ERM 007 Lia Sonnenburg: Creating Boundaries, Building Confidence & Taking Care of Basic Needs

HeadShot_IMG_0238Dr. Lia Sonnenburg is a Naturopathic Doctor who has practiced in Collingwood for 6 years.  She’s a mother of two active, healthy and hilarious young boys under the age of 5.  She’s passionate about helping people reach their health goals using the ‘physiology prevails over pathology approach’.  By finding the root cause of the problem, the body can then do what it’s supposed to – naturally and faithfully.  Her specialties include pediatrics, oncology, digestion, women’s health and fertility but she ends up running a fairly busy general practice as well.

On this episode she talks about how motherhood has shaped her confidence as a woman, given her tremendous joy, how she juggles running a business with two young children, keeping her marriage healthy, and taking care of herself.  We also discussed some of the tips she gives her female patients, the importance of taking care of our basic needs, and how to create boundaries in your life for people’s opinions about how you raise your family.

Lia is a warm woman with lots of wisdom, you’ll hear it in her voice. Check out this episode!

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