We all need social connections, it’s part of our fundamental design as human beings, and research has also shown that having friendships supports our health! However, during the holiday season many people are ‘overstimulated‘, ‘overcommitted’, and ‘overwhelmed’ with too many events. This can leave people feeling emotionally and mentally drained, and certainly getting a lot less sleep than they would like!
What can you do to avoid this?
Be choosy about how you spend your social time. Be assertive and learn to say no to situations that will upset you. Decline invitations (if you can do so without grossly offending the invitee) that create unnecessary emotional stress, or will simply burden your schedule and shortchange you of sleep.
At the other end of the social spectrum is loneliness. With changing family dynamics, different living arrangements, and simple geography for some people, many are left alone during the holidays. If you feel lonely or isolated consider getting involved in different activities, volunteering your time at seniors homes, food banks or other organizations geared towards helping others. Reach out to people who may find themselves alone during the holiday season and consider including them in your plans. The rewards will be far greater than just the social stimulation.
You CAN celebrate, and still feel good in January! Make a few adjustments in your social calendar and you will enjoy the holiday season and start 2017 in good health.