Stronger, Faster, Fitter!

ID-100110096Once at the gym I was asked “What are you training for?”.  My response was “I’m training for my life! Raising two active boys, working, and doing the things I love!”

Whether you are training for your life or a sporting competition, chiropractic care will give you a leading edge.

Athletes at all levels, in every sport, at every age, both male and female benefit from increased stamina, strength, flexibility, balance, agility, balance, position sense,and power.  Given these improvements, it’s not much of a surprise that professional athletes have a Chiropractor on their health team.

If you are competitive athlete, a recreational athlete, or simply looking to expand your physical abilities, spinal adjustments will improve your sports performance.

“Since I’ve been getting adjusted regularly, I feel like the limit I can push my body to has increased, or rather, that I have no limits as to what I can attain physically.” (words from a trainer/athlete I have been adjusting for 5 years)

Spinal care is not just for when you are injured, it’s necessary to optimize your health in every possible way. Bodies with healthy spines perform better – in sporting events, recreational hobbies, and life!

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Life needs Motion!

ID-10030974Roger Sperry, the recipient of the Nobel Prize in 1982 for his work in brain research, stated

“The more structurally distorted we are, the less energy we have for metabolism, for healing and for thinking.”

This is Chiropractic 101!

Without movement you could not sustain life. Blood cells that don’t move cannot transport oxygen, lungs that don’t move cannot breath, hearts that don’t move can’t pump blood, and spines that don’t move can’t create the motion needed for proper joint nutrition, proper body mechanics, or stimulation of the joint-brain pathways required for the regulation of hundreds of internal functions your body performs each and every day.

Movement and alignment of the spine is required for healthy brain function, specifically the coordination of activities such as concentration and learning, emotions, motor control and organ function.

Chiropractors ensure your spinal joints are moving the way they were designed to, so that YOU can move, think and feel the way you were designed to!

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Be Grateful

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Last October we did something powerful and positive in the practice. We invited people to take a moment to share something they are grateful for on a piece of paper and post it on the wall in the reception room.

 

Everyday  as we discussed the importance of living with a grateful heart, encouraged people to take a moment to share what they were grateful for, we were inspired by the responses we received.

More than just the act of writing the gratitude note, others read all the notes on the wall, had a laugh, shared a sentiment, and left with a smile on their face.

We watched people reflect, and often converse with others in the practice. We witnessed people coming together, interacting with each other, and watched a community unfold. We’ve already started the wall again this year, but here’s why gratitude is so important:

“A Man becomes what he thinks about all day long.”~ Ralph Waldo Emmerson

What you dwell upon expands. If you focus on what you don’t have, that’s all you will see. Focusing your thoughts on victories instead of defeats will help you develop an attitude of gratitude and a greater sense of self-worth.

Research shows the feelings associated with gratitude, appreciation, love and caring enhance health. When you find one thing, however small, to be thankful for and hold that feeling for as little as 15-20 seconds, many subtle and beneficial physiological changes take place inside you:

~ Levels of stress hormones cortisol and adrenalin decrease, supporting many organ systems and boosting your immune system

~ Coronary arteries relax, increasing the blood supply to your heart. Heart rhythms become more harmonious, affecting other organs and lifting your mood

~ Breathing becomes deeper, increasing the oxygen level of your tissues

People who regulary practice gratitude report higher levels of alertness, enthusiasm, determination, attentiveness and energy when compared to those who do not.

Make gratitude part of your life by adopting more thankful thoughts or making the time to write them down. A powerful exercise is the use of gratitude journal to reflect on day-to-day success, or simply take a few minutes to think of 5 things you are grateful for in your life.

You will be pleasantly surprised how it will shift your mental state and the benefits to your health!

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Fall Yard Work – Tips to Avoid Injury

ID-100198746Working outdoors in your garden and yard is a great form of physical activity, even better if it’s something you are passionate about. The fresh air and sunshine boost your immune system, and often support feelings of happiness and wellbeing.

This fall while cleaning up your yard, consider these tips to protect your body and avoid injury:

1) While mowing the lawn, keep your head up and stand directly behind the mower so you can keep your hips and shoulders in line with your spine. Push the mower uphill rather than pulling. Always use both hands rather pushing  or twisting with one.

2) When working in the dirt, crouch down, sit on a stool, or squat instead of bending at the waist which can strain the joints in the low back. Bend your knees when lifting anything so that you can use the strength of your legs. Keep yard waste bags close to your body while lifting them.

3) Hold a rake with one hand at shoulder height, one hand at waist level and walk or drag the pile.

Most importantly, vary your tasks, take breaks when necessary, and ask for help with heavy items.

Avoid staying in prolonged postures involving the lower back and neck.

Your best bet for protecting your back? Consider Chiropractic care! Waiting until symptoms appear before taking care of your body often can make the problems worse, ultimately causing them to take longer to heal. Chiropractors assess your posture and spinal joints to ensure they are moving properly and that your body is physically balanced – optimizing your ability to feel and function your best!

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Reproductive Health & Chiropractic

315948dr6jlzqncEvery part of your body works better with a spine that is moving properly.  

Problems with reproductive health in both men and women such as menstrual irregularity, fertility issues, PMS,  menopause, and impotence have shown improvement and resolved with chiropractic care. We’ve seen many people find support and relief!

Spinal misalignments called vertebral subluxations cause muscle imbalances, joint irritation, inflammation, and early degeneration.  Spinal subluxations alter the healthy mechanical and neurological functions in the body. Subluxations weaken all organ systems, leading to sickness, pain,  and a lesser quality of life. Doctors of Chiropractic correct spinal subluxations to restore proper motion and function within the body.

Subluxations in the lumbar spine and hips and can lead to dysfunction of the internal organs in the lower abdomen, particularly the bladder, bowels, ovaries, uterus, and prostate gland. Many people find relief when they support their body naturally, and  when combined with other lifestyle changes they feel and function better.

Instead of relying on medications (with side effects!) help your body heal from the inside-out. Consider Chiropractic first!

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It’s About Power!

purple NSI make house-calls – to the little boy with a fever, the woman suffering from seizures, the infant crying all night, the woman struggling with anxiety and depression. Not a single one of those house-calls was because they had back pain, nor is it the reason I am in practice.

 

There is a magnificent power that organizes your body, regulates all functions, helps you heal, and gives you life. It’s a master internal intelligence network responsible for everything your body does. Every cell, every organ, every muscle, every tissue is under the direct influence of this intelligence. This power comes from your brain, and flows down your spinal cord.

Chiropractic adjustments work because they realign your spine and restore the power in your body, allowing the life in your body to flow without obstruction.

Healing happens from above-down and from the inside-out. It’s the only way.

When you have spinal subluxations, your body cannot work properly. It’s that simple. Pressure on your spinal cord obstructs the ability of your perfectly designed body to organize itself, to grow, to heal, to think clearly, to be happy, to digest, to reproduce, to eliminate, to breathe and to move. This is why when you choose chiropractic your whole health changes over time, and problems you weren’t even aware of disappear.

This is why the boy with a fever, the woman with seizures, the crying infant, and the woman with depression all experience profound changes in their body, in their mind, and in their life. It’s why people I have adjusted have been able to conceive, recover from lifelong constant infections, get off antidepressants, and walk again. It’s why infants have their spines checked within weeks of being born. It’s why people feel euphoric after being adjusted.

And yes, it’s why back/neck/hip/leg/shoulder/elbow/foot/wrist/jaw pain goes away too.

Chiropractors don’t heal,  YOU do. We remove the power obstructions and help facilitate the process, while giving you support along the way.

Sometimes healing is fast, sometimes it is slow, we have no control over the process, but certainly the way you live your life outside of this office has a tremendous impact.

If we haven’t yet discussed your food intake, your exercise habits, your quality of life and general sense of peace and happiness, you are not healing as well as you should be. Consider what we need to address next, and let me know. We’ll reserve more time on your next visit.

You deserve to be thriving in all facets of your life, not just surviving. Allowing your body to properly communicate with itself is the best place to start.

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Pack Them Light and Wear Them Right!

ID-100103394Every school year starts the same for me.  While dropping my sons off at school in the morning I watch all the kids strut their stuff with their new gear, and I am reminded how backpacks can affect children’s spine and posture!

I routinely check the backpack of all the children in the practice every September, and conduct clinics and posture check-ups in the schools.

Here are my top tips to keep in mind for your children:

1) Choose a pack that FITS them! With the straps adjusted so that it sits on their shoulders, the bottom of the pack should rest either in their mid-lower back or just above their hips. A pack that is too small can strain the upper back. A pack that is too large will strain their shoulders, cause them to lean forward, and pull their centre of gravity down (which can make them more likely to lose their balance). Packs that are too large also make it easier to overfill them!

2) The total weight children should be carrying in their backpacks is roughly 10% of their body weight. Teens in grades 9-12 can carry up to 15%.  Weigh your child, and then weigh them with their pack on. Modify what they carry as needed, and remind them to remove the pack when possible if standing for prolonged periods of time.

3) Remind your children to use both straps and adjust them so that the pack fits snugly. With a proper fit you should be able to slide your hand between the backpack and your back. Using the waist strap helps reduce the strain on their back and transfers some of the load to their hips.

Why is this important? Because the majority of spinal problems we see in adults orginate in childhood! Prevent your child from developing poor posture and poor health by adding a Chiropractor to the team of health professionals who care for them. 

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Get a Leg Up!

ID-10048857Every part of your body works better with a spine that is moving properly.  

Problems in the legs, knees and feet can often start in the spine. Challenges with walking, running, climbing, jumping or general mobility can be resolved with Chiropractic care – from kids through to seniors!

Spinal misalignments called vertebral subluxations cause muscle imbalances, joint irritation, inflammation, and early degeneration.  Spinal subluxations alter the healthy mechanical and neurological functions in the body. Subluxations weaken all organ systems, leading to sickness, pain,  and a lesser quality of life. Doctors of Chiropractic correct spinal subluxations to restore proper motion and function within the body.

Subluxations in the hips and lumbar spine can lead to leg pain, numbness & tingling in the legs or feet, and muscle weakness. They can also contribute to pain and dysfunction in the knees, ankles, and feet. 

Instead of relying on medications (with side effects!) help your body heal from the inside-out. Consider Chiropractic first!

 

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Kids Have Spines Too!

CIMG0902I love seeing children in the practice. Their energy is contagious and they are so much fun to be around. Many people are still surprised when they see me adjusting children…here’s some of the most commone questions I hear:

 

Why do so many parents choose to bring their children to Chiropractors?

To help them grow strong and healthy! Spinal misaligments (subluxations) begin early in life, and the sooner they are corrected, the better the body is able to recover and heal. Whether in an adult or in a child, subluxations cause joint damage, inflammation, reduced mobility and structural imbalance. More importantly, subluxations impair nerve system function, affect the ability to adapt to stress, and inhibit normal body function.

Parents seek Chiropractors for their children to help them recover from an illness, develop proper motor skills, support their brain development, and offer relief for many ailments.

Is it safe? How are children adjusted?

Clinical experience shows that chiropractic spinal adjustments are very safe and comfortable, even for newborns. Chiropractic examinations and adjustive techniques are modified to fit a child’s size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing structures, and parents often comment about how much their children enjoy their adjustments and look forward to visits. The best part about chiropractic care? Unlike over –the-counter prescription remedies and other drugs, chiropractc simply helps the body heal itself…no side effects, just good effects!

Does is Work?

A study compared the level of health of children raised under chiropractic care and mainstream medicine. The results revealed that:

– Nearly 43% of the medical children suffered from tonsillitis, compared to less than 27% of the chiropractic children

– The chiropractic children showed lower antibiotic use and a lower incidence of disease, especially ear infections. If this group of children did became sick, it was reported that the illness was mild compared to those exhibited by their classmates.

A pilot study was undertaken to determine if a relationship existed between the incidence of childhood diseases and the intensity of chiropractic care. “Intensive” chiropractic care (i.e. more than seven visits per year, for more than one year, according to categories defined in the study) increased resistance to common childhood diseases.

Proper Spinal Care is Essential to Your Child’s Health.    

Now more than ever before, parents are searching for proactive lifestyle habits that will nurture their child’s health. Your child may not be sick, but their spine may be developing with spinal subluxations. Consider chiropractic as a natural, safe, preventive strategy to support healthy growth and development.

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Balanced?

Recently I was sitting on the patio of my local café, reading, planning my day. When it was time to get started on the responsibilities I had, I joked with an acquaintance how reluctant I was to get to working, that it was so lovely sitting on the patio! His comment was brilliant:

“Give yourself a break. Enjoy the day. Whatever you have to do will all work out in the end, and if it hasn’t worked out yet – it’s not the end!”

I encourage you to balance time in your life for movement, healthy eating, nurturing relationships, getting enough rest, and playing.  You need all of these things in your life because you are a whole person, and because being healthy requires attention to all these areas.

We all have work responsibilities, family obligations and personal objectives. The key to healthy living is in balancing all of them every week, sometimes every day, and giving ourselves permission to do so.

Are the different facets of your life balanced? 

Sure, there are times when some of our responsibilities dominate, when we must focus specifically on doing the best we can to manage everything.

Some days, weeks, months are more balanced than others. I think it’s important to look at the larger picture of our lives when reflecting on this topic.  When raising young children, juggling work or changes in career, helping aging parents, moving or renovating a property, life can become a little overwhelming, and sometimes very unbalanced. I can say this from personal experience, and from working with people for so many years.

Even during these stressful times we can always become aware, and try to make small changes if that’s all we can make. Do the best you can – a little will always be better than none at all.

If things are seem to be a little unbalanced in your life ask yourself…

Is it a temporary situation given the stage of life you are in, or a constant challenge?

What can you do differently? 

Do you need to shift your priorities? 

How can you make a change, and what do you need to get started?

Where can you create more time in your life to support these other wishes you have?

Change can only happen if you choose to do so. Think about these questions, then act!

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