My favourite season is summer! I love the sunshine, relaxed schedule, outdoor living and so many sports and hobbies. Here’s a few ideas to help deal with the parts of summer that can occasionally make it a little less fun…
Sun Safety Natural sunlight is essential for good health, time in the sun is a question of balance. Daily moderate exposure enables the body to produce vitamin D and make melanin (our body’s natural sunscreen). However, overexposure causes damage to the skin, accelerates aging, suppresses the immune system, and can lead to cancers. Children are much more sensitive than adults so taking some precautions is wise. Use hats, and cover the skin with clothing when possible. Seek out the shade and balance time out in the sun with breaks indoors. This also helps prevent heat exhaustion and dehydration. If you are choosing to use sunscreen, be mindful of the toxic chemicals in many sunscreens that can be worse for the body than sun exposure! Check out for a list you can shop with.
Bites and stings Stings from a bee or wasp are not usually dangerous unless you suffer from an allergy, but they should always be treated immediately nonetheless. Apply a paste of baking soda and water to a bee sting to relieve pain; make a compress from a pad of cotton soaked in lemon juice and apply to a wasp sting. *Multiple stings, or stings to the eyes, ears or mouth should be treated in the hospital.*
Mosquitos Avoid bug repellents that contain DEET which is effective for repelling insects but also extremely hazardous to your health. Instead, prevent insect bites by diluting a few drops (or combination of) any of the following essential oils: eucalyptus, citronella, peppermint, rosemary, clove, citronella or lemongrass in half a mug of water, gently apply to exposed areas avoiding the eyes and mouth. Experiment and find a scent that you like, place in a spray bottle and keep on hand for easy access when enjoying the outdoors. Cider vinegar can be used the same way and the smell evaporates as soon as it dries.
Cuts & Bruises So common in childhood, but also with active grown-ups, or random accidents! If there is extensive bleeding, or any other unusual symptoms such as dizziness, shortness of breath, or a head of injury, take your child to the hospital for emergency treatment. Carefully clean the area and than apply a clean cloth soaked in witch hazel or a cold compress and some TLC! Arnica cream is also useful for soreness.
First Aid Remedies:
* Please note I am comfortable handling most minor injuries based on my training but have still made trips to the ER for stitches! If in doubt how to handle an injury or illness, call get in touch with me, contact your medical doctor or head to the emergency room for further advice. There are no pharmaceuticals, harsh chemicals or commercial preparations in my home, period. Any illness, accident or health concern, I can support naturally with some of the items listed here, herbal medicines, foods, fluids or rest! Here’s what I keep on hand for most first-aid emergencies:
Arnica cream or Traumacare – for aches and pains, to help reduce inflammation
Homeopathic remedies: taken orally, 5 granules under the tongue. Directions are on on most packages.
Arnica 30c (homeopathic remedy) – for bites, bruises, cuts, broken skin, burns, scalds, nosebleeds, stings, sprains, fractures, muscular aches and pains, (or virtually any injury to the body)
Aconite 30c (homeopathic remedy) – for fear, anxiety, restlessness, sudden illness, intense pain, shock. Give it to any child who has been hurt or traumatized in any way
Chamomilla 30c (homeopathic remedy) – for teething, insomnia, earaches, digestive troubles, anytime they need
Band-Aids, gauze, wet-wipes (for traveling only, when at home I just have soft rags and water or peroxide for disinfectant)
Hydrogen Peroxide, Rubbing Alcohol – Basic disinfectants, but the best way to clean a wound is to first wash your hands, then wash the wound with mild natural soap and water. This is what I use 90% of the time!
Witch Hazel – Strong natural antioxidant and astringent; good for disinfecting and promotes healing. Also helps with itching and inflammation
Bach Rescue Remedy – A flower remedy designed for shock, trauma, any type of anxiety. Can be taken orally. Very relaxing and soothing.
Calendula cream – Great healing salve for cuts, stings, burns, scrapes and scratches, any skin irritation. Easy to find at any natural health store or at markets throughout the summer!
Olive oil – soothing to the skin and a great carrier oil for using essential oils. Use about a 1/4 cup combined with 6-10 drops of the essential oil. Essential oils are highly concentrated and should not be used directly on the skin. There are so many essential oils of benefit to keep in your home, these are my top 3:
Tea Tree Oil: antibiotic, antifungal, antiseptic and antiviral
Eucalyptus: antibiotic, analgesic (pain relieving), antiseptic, and anti-inflammatory
Lavender: antiseptic, antibiotic, analgesic, antiviral, antifungal, antidepressant, healing, and sedating