Getting In The Swing of Things

Golf is a great sport for so many reasons! The mental challenge, time outdoors, social connection, stress reduction and physical activity all support the body and mind in so many ways.

However, given the nature of the golf swing, it can also be highly demanding on the spine and joints and trigger nasty problems in the back.

The good news is there are ways to support your body, minimize injuries and even play a better game! Consider these tips:

Be Careful When Handling Your Golf Bag. Choose a portable hand-pull cart and alternate sides when carrying your golf bag or pulling the cart. Use proper lifting techniques when moving your golf bag. Avoid twisting, and instead use strength of your legs, hips, arms, and core muscles.

Walk the Course. It’s a simple way to dramatically improve your fitness level and strengthen your bones. Walking elevates aerobic activity, increases stamina, and boosts immunity.

Warm-Up! Jolting stiff muscles into action can trigger muscle strain and spinal misalignments. Golfers who stretch and warm-up before playing typically demonstrate greater swing flexibility, muscle endurance, and report fewer aches and pains while playing.

Improve your Posture. There is good reason 70-75% of the athletes who tour with the PGA are under regular Chiropractic care to both prevent injuries and optimize their performance. Healthy posture and spinal movement benefits your entire body, but it can particularly offer tremendous advantages when playing golf. A healthy spine moves properly, which minimizes tissue damage, degeneration, and muscle imbalances that can lead to injury. The neurological benefits of spinal adjustments have also be shown to enhance mental clarity, induce a more relaxed state, and quicken reaction time and agility – these are game changers! Consider working with your Chiropractor to develop better spinal movement patterns and support neurological function and you will be surprised at how much more you enjoy the game and what the scorecard shows at the end.

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“I Feel Fine”

So many times when I speak with someone about what I do, they comment “I would hate to know what you’d find in my spine, it’s probably a mess!”  or  “I feel fine, lucky I don’t need a Chiropractor”…but no definition of health describes health as ‘feeling good’.

The attitude “if it’s not broken, why fix it” does not apply to the human body.  Some of the sickest people on this planet have no symptoms and “feel fine”. We all know people who seemed to be fine but then suddenly are diagnosed with a major illness. People who ‘suddenly’ have a heart attack, stroke, are told they have cancer.

Waiting for your body to give you symptoms is like waiting for a bomb to go off…everything is quiet until suddenly there is a huge impact.

Like many people, I too managed by health by reacting to problems and solving challenges within my body with medications. Luckily, 18 years ago, a shoulder injury forced me to see a Chiropractor, and from that point on everything changed. Not only my own health, but my attitude about it.

The Chiropractic approach is just that – an approach to supporting your body from the inside-out in every way.  Giving the body what it needs from the top-down (neurological function from the brain through the spinal cord), as well as all the other ingredients necessary for optimal function….food, hydration, movement, love and social connections, sleep, purpose and passion!

Chiropractic is not just an adjustment or treatment for a symptom, it’s an approach to looking for the causes of problems in the body, rather than just reacting to them.

Waiting for something to happen before you take action often makes the healing take longer, and requires more investment of your time and resources.

People who choose to make chiropractic care a regular part of their life understand this, but they also see the profound changes in their health, and are more empowered to be in control of their body. It’s a beautiful thing to watch in my practice and something I will never tire of.

People often hear me say “health comes from choice, not by chance”. Choosing to honour your body and give it what it needs on a consistent basis is one of the wisest decisions you can ever make.

If you’re still struggling with some aspects of your health, ask for direction.  If I can’t help you, we’ll find someone who can.

Life is short. Give yourself the gift of better health so that you can live more fully.

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Better Performance With Chiropractic Care

I always love watching people’s progress and hearing their experiences with how Chiropractic care helps them feel and function so much better in their lives. I care for many families, and many active and athletic individuals, and what is consistent is the improvements noted in physical abilities when they add Chiropractic to their healthy lifestyle.

“I am stronger, can do more at the gym with greater ease, and the only thing that has changed is that I’m getting adjusted now.”  

“I know my son needs to be here when he stops hitting home runs at baseball! I can’t believe the difference in how he bats when he’s been adjusted that week” 

“The difference in the way I can fully squat, the amount of weight I can hold, and the improved range of motion in my hips is unbelievable.”

“I feel like the amount I can push myself during workouts is just so much higher, that there are no limits to my training.”

When at the gym, I’m often asked “what are you training for?”, and my answer is always the same “LIFE!  Raising two active boys and being able to do the things I love.”

Whether you are training for your life or a sporting competition, chiropractic care will always give you a leading edge.

Athletes at all levels, in every sport, at every age, both male and female benefit from increased stamina, strength, flexibility, balance, agility, balance, position sense,and power.  Given these improvements, it’s not much of a surprise that professional athletes have a Chiropractor on their health team.

If you are competitive athlete, a recreational athlete, or simply looking to expand your physical abilities, spinal adjustments will improve your sports performance.

Spinal care is not just for when you are injured, it’s necessary to optimize your health in every possible way. Bodies with healthy spines perform better – in sporting events, recreational hobbies, and life!

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Balanced?

Recently I was sitting at my local café, reading, planning my day. When it was time to get started on the responsibilities I had, I joked with an acquaintance how reluctant I was to leave, that it was so lovely sitting there, his comment was brilliant: 

“Give yourself a break. Enjoy the day. Whatever you have to do will all work out in the end, and if it hasn’t worked out yet – it’s not the end!”

I encourage you to balance time in your life for movement, healthy eating, nurturing relationships, getting enough rest, and playing.  You need all of these things in your life because you are a whole person, and because being healthy requires attention to all these areas.

Are the different facets of your life balanced?

Sure, there are times when some of our responsibilities dominate, when we must focus specifically on doing the best we can to manage everything.

Some days, weeks, months are more balanced than others. I think it’s important to look at the larger picture of our lives when reflecting on this topic.  When raising young children, juggling work or changes in career, helping aging parents, moving or renovating a property, life can become a little overwhelming, and sometimes very unbalanced. I can say this from personal experience, and from working with people for so many years.

Even during these stressful times we can always become aware, and try to make small changes if that’s all we can make. Do the best you can – a little will always be better than none at all.

Take a minute to consider the different parts of your life: social life, physical health, relationships, personal time, work/career happiness… and assess yourself. How much time are you giving to all these areas? 

If things are unbalanced, is it temporary given the stage of life you are in, or a constant challenge?

What can you do differently?

Do you need to shift your priorities?

How can you make a change, and what do you need to get started?

Where can you create more time in your life to support these other wishes you have?

We all have work responsibilities, family obligations and personal objectives. The key to healthy living is in balancing all of them every week, sometimes every day, and giving ourselves permission to do so. 

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Allergy Relief!

69443tegi1jeqhs“I cannot believe the difference in how much less I am sneezing since I started getting adjusted!”

“For the past 2 seasons I have had virtually no allergy symptoms! Love it! And all because I came to you for a sore shoulder!”

“Thank you. My sinus congestion is dramatically better, my breathing is easier, and I am sleeping again.”

What’s the Chiropractic Connection?

Allergies occur when the immune system overreacts to an allergen (dust, pollen, pet dander, foods) and produces too many histamines to counteract this process. Histamines are chemicals the body creates to neutralize the effects of the item offending the respiratory or visual system, a way the body’s innate wisdom attempts to correct the problem.  Histamines cause you to produce mucous, sneeze, will make your eyes watery, and even give you rash sometimes, all ways the body tries to expel the offending allergen.

Most allergy medications attempt to treat the symptoms your body instigates to get rid of the allergen.  Antihistamines dry up the mucous membranes, and minimize the sneezing, itching and congestion. They can provide relief, but the underlying problem remains.

What if there was another way to help your body with Allergies?

The Chiropractic approach focuses on restoring proper function to your body, so that you can better adapt to the ‘stressors’ in your environment, including those of seasonal allergies.

Spinal misalignments (termed subluxations) are caused by physical stress, emotional stress, and chemical stress. These misalignments in your spine cause muscle imbalances, joint irritation, inflammation, pain, and weakness. Spinal subluxations affect your spinal cord and impair healthy neurological function, and when corrected with Chiropractic adjustments, proper joint movement is restored, muscle tension is balanced, and your overall health improves in many ways!

Specific to allergies, the correction of spinal subluxations helps your body respond more appropriately to the pollens, dander and other airborne items you inhale because they help restore balance to your immune system.  There is a direct correlation between your spine and immune system.  It’s simple: A nervous system that is working more effectively permits the immune system to function more effectively – something all allergy sufferers need!

How can you get started finding relief?

An initial consultation and assessment will help us determine if Chiropractic can help you, and whether our approach is right for you.  Following your evaluation we’ll create an action plan to get you functioning and feeling better. We’ll monitor your symptoms and changes over time, and continue to evaluate your care as your body heals. Many of our patients note dramatic reductions in their allergy symptoms and improvements in their overall wellbeing when they add Chiropractic care to their life.

Time to try something different this year? Call us or let us help you find a Chiropractor near you!

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Expanding Abilities

Lately there have been many conversations from people in the practice about how surprised they are that they are able to do ‘so much’ without physically harming themselves, how they feel they are able to deal with stress more effectively or ‘handle more’ before feeling overwhelmed.

Let me remind you:

The body is amazing!

Every minute of the day your body is coordinating a multitude of activities…your heart is beating and sending blood and oxygen to all your cells; your lungs are expanding and contracting to exchange oxygen with the environment; your digestive track makes use of the food you take in to give you energy and will remove wastes; your immune system is constantly fighting microorganisms that try to inhabit your body…I could go on and on. Your body can do all these things simultaneously, every second of the day, because your brain is coordinating it all.

Spinal subluxations are caused by stress (physical, mental, emotional & chemical) but they also create stress within the body.

Chiropractic adjustments work because they remove stress from your nervous system and maximize your brain’s ability to coordinate all internal activities, and yes, your joints will move better too! Healthy joint function allows you to move freely, without pain, and push yourself more to become stronger, fitter and more flexible if you choose to.

You are designed in perfection to be who you are, to express every gift inside you, and to perform! It’s up to you to use those skills, to pursue your interests, and to take responsibility for your health and ensure your

body performs the way it was designed to.

Forget limitations, the goal of your care with me is to help your body thrive in every possible way by removing stress from your nervous system, and then guiding and supporting you in developing other health habits.

Chiropractic helps your ability to work, play, and live with a full range of physical abilities and emotional awareness, and ultimately to expand your potential.

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Can Chiropractic Help Ear Infections? Yes!

ID-10062117Ear infections are always a common concern with the families of young children, and always relief and faster healing time when the children come see me!

 What’s the connection and how does Chiropractic help? 

Doctors of Chiropractic look for the cause of dis-ease in the body, which often begins in the spine. Misalignments in the spine (subluxations) cause nerve irritation, restrict proper movement, and block the normal nerve pathways in the body. Subluxations cause the muscles supporting the spine to be unbalanced, lead to early degeneration, make the body more susceptible to injury, and cause pain and inflammation. Most importantly, subluxations affect the nervous system, the vital connection between your brain and the rest of your body.

Subluxations are caused by slips and falls, poor posture, accidents, sports injuries, and all types of stress!  Spinal subluxations weaken all organ systems, and reduce quality of life…  which is why everyone can benefit from chiropractic care!

Specifically with regards to ear infections, the function of the Eustachian tube (canal in your ear that drains fluid and helps equalize pressure) is dependent on the contraction of very tiny muscles, muscles that are supplied by spinal nerves that exit at the top of the skull. Subluxations at the upper part of the spine interfere with this system, and it has been shown that restoring proper function to this muscle normalizes the function of the eustachian tube, and helps the body deal with the inflammation or excess fluid on its own.

Through a careful and thorough examination, I can locate any areas of subluxation in a growing child’s spine, gently correct them using special techniques, and restore proper function to your child’s spine so that they can recover from the illness on their own.

Countless studies show the effectiveness of chiropractic care in relieving the cause of ear infections and preventing recurrence.  In one study, 93% of all cases of Otitis Media improved with chiropractic care, 75% of them in 10 days or less, and 43% with only 1 or 2 office visits.

Next time you or your children are suffering with an earache or infection, consider chiropractic care first.

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What’s Your Word For 2015?

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I love this concept and started to apply it about 10 years ago personally, and for the past 3 years we’ve been doing it within the practice – sharing our words on the wall which creates excitement, accountability, and inspires others!  It’s a great exercise to capture the intention of what you hope 2015 represents to you.

Think about your aspirations for 2015… What do you want for the year ahead? Is there an overriding theme that comes to mind for you? Can you sum up your intentions in a single word? I bet you can.

A great word can set the tone for your actions and keep you focused. A word can also serve as a reminder of what’s important when everyday ‘life stuff’ frustrates us. For example, when my sons were young and I wasn’t in practice, my word was “Nurture”. It reminded me of my focus on raising my sons and looking after myself. It allowed me to accept that my career aspirations would be fulfilled at a later date, and that the little boys in my kitchen were simply more important for the time being. In other years the words “Grow”, “Balance” and “Focus” have worked well for me.

A great word sets your intention and will help manifest the people, places, opportunities (and challenges!) to help you achieve your goals. A good friend recently shared her story of using theme words during the past few years. “Abundance” was her focus at one time and she grew her business substantially. “Love” was her focus another year, and she met the man she married. Metaphysics aside, what you focus on tends to happen! The simple act of awareness can powerfully keep you oriented towards actions that support your goals, and make you more likely to attract success.

A great word will capture the various parts of your life, such as your role within your family, your work, and yourself, and help you improve components of all of them. For example, the word ‘focus’ reminded me to complete certain projects with my work, but was also my reminder to be focused and present with my loved ones. Get it?

Your ‘word’ might come to mind easily. You may already have one that has been running through your thoughts repetitively, especially if you have set resolutions or goals for yourself. If not, carve out some time in your week to think about it. Sit quietly and reflect. Journal if it helps you sort out your thoughts, or, on a blank sheet of paper simply write down words that depict your hopes and dreams for the year ahead. Something will pop out at you, or you may notice a pattern in the words you write down. The word you choose only has to make sense to you, and relate to something meaningful you’d like to achieve, so don’t over-think it!

Friends, colleagues, and people in my practice have often shared their words with me for added support and accountability. Here’s some of their theme words to get you started:

Relate, Believe, Focus, Simplify, Build, Mindful, Refresh,

Rejuvenate, Savor, Strength, Trust, Open, Healthy 

Once you have your ‘word’ write it down where you can see it regularly. Use it as a password so you have to consciously think about it many times a day. Place post-it notes all over your home if you need to. Get creative and do what works for you – and share your ideas!

One word is simple and easy to remember.  Pick one for yourself and let it shape the months to come.

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Indulge…and Still Feel Good In January

ID-10065594So many families in the practice talk about how ‘insane’ this time of year gets. Yes, the schedules can get more full, there can be more late nights, more consumption of indulgent foods and beverages, and less sleep…none of which are good for your health. However, it’s important to keep in mind that there are choices involved with all those behaviours!  You don’t have to succumb to the “overs” this holiday season…being overstimulated, overspending, overindulging, and being overwhelmed! Take a few minutes to consider the following points and make good choices for yourself this holiday season:

Socialize Wisely – We all need social connections but during the holiday season many people are ‘overstimulated’, ‘over-committed’, and ‘overwhelmed’ with too many events. Be choosy about how you spend your social time. Be assertive and learn to say no to situations that will upset you. Decline invitations (if you can do so without grossly offending the invitee) that create unnecessary emotional stress, or will simply burden your schedule and shortchange you of sleep.

Reach Out – At the other end of the social spectrum is loneliness. With changing family dynamics, different living arrangements, and simple geography for some people, many are left alone during the holidays. If you feel lonely or isolated consider getting involved in different activities, volunteering your time at seniors homes, food banks or other organizations geared towards helping others. The rewards will be far greater than just the social stimulation.

Exercise – Quite simply, physical activity makes every system in your body work better. Instead of taking a break from your exercise routine, keep it up! Or consider getting started! It doesn’t have to wait until January and your resolution of getting in shape or losing weight. The fact is, exercise is simply something most people have to build into their lives, work into their schedules. You will always find something better to do with your time! Exercise helps relieve stress and prevents weight gain. Moving your body will always give you a boost, even just a some stretching or a brisk walk will rejuvenate your body and mind.

Eat Regularly & Prepare for Outings – If you are going to a party or dinner, don’t starve yourself all day in anticipation. Doing so will slow your metabolism, leave you ravenous and more likely to overeat later in the evening. Instead, eat small meals or snacks throughout the day and you’ll be less likely to over-indulge when you are out. If you are planning on consuming alcohol be sure to increase your intake of water to compensate for the dehydrating effects.

Take a Breather – It IS the season for family, friends, and being on ‘holiday’ so don’t forget to take the time to relax and indulge in activities you enjoy! Make time for yourself too, often time alone is what is easily neglected with busy social schedules or family commitments. Spending just 15 minutes alone, without distractions, may refresh you and change your perspective if you are having a frantic day. Do something that clears your mind, slows your breathing and restores inner calm. Journal, listen to music, take a brisk walk and look at the lights, read a book, whatever interests YOU and gets you in a quiet place for a small bit of time.

Rethink Gifting – There are many ways to show affection and pamper the ones you love without purchasing ‘things’. Consider giving gifts of ‘experiences’ – trips to the spa, movies, sporting or cultural events, gift certificates to restaurants etc. Time together is more valuable with the ones we love than any object, and you’ll get the benefit too! Take the stress away from shopping and get creative giving gifts of the heart in other ways.

The holidays don’t mean you should take a holiday from taking care of yourself. Make good choices for you and your family and you will enjoy the holiday season and start the new year in good health. You CAN indulge, celebrate, and still feel good in January!

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Tips For Shoveling Snow

ID-100128966Snow season often means I will see a very consistent pattern within people’s spines, and it’s no surprise when you consider that an average shovelful of snow weighs 5 to 7 pounds! Take this load and repeat it over and over to clear a walkway or driveway, and you’ll quickly realize how much weight is lifted in one session of snow clearing — on average, several hundred pounds!

Shoveling snow can be a pain in more ways than one…. Keep these tips in mind to prevent hurting yourself while dealing with the snow on your property:

• Don’t let the snow pile up: If the weather report calls for several days of snow, frequent shoveling will allow you to move smaller amounts of snow each time. This approach is far less strenuous in the long run.

• Pick the right shovel: Use a lightweight pusher-type shovel.

• Push, don’t throw: Always push the snow to the side rather than throw it. That way you avoid lifting heavy shovelfuls of snow, and sudden twisting or turning movements.

• Bend your knees: As with any heavy object, you need to use your knees, and leg and arm muscles to do the pushing and lifting, while keeping your back straight.

• Take a break: If you feel tired or short of breath, stop and take a rest. Shake out your arms and legs. Stop shoveling immediately if you feel chest pain or back pain. If you have back pain that is severe or that persists for more than a day after shoveling, call me rather than ‘waiting for it to go away’. If you have chest pain that is severe, see a doctor immediately.

• As always, keep your regular chiropractic adjustment schedule to maximize your spine’s ability to move the way it was designed to!

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