Your brain is the most amazing and important muscle in your body and has the same requirements to stay strong and healthy – to keep building it you need to challenge it!
Your brain has the ability to constantly grow and change. It can grow new neurons, make new connections, and even learn to inhibit dysfunctional pathways that don’t serve you (such as cravings, addictions, negative thought patterns, hyperactivity, poor memory or concentration, etc.) It’s a huge topic, but for now let’s just focus on ways to boost it with challenge and activity.
Giving your brain new experiences helps it form new nerve pathways necessary for that activity, particularly if its something you have not done before. Trying new activities is powerful for your brain because doing so stimulates brain centres that have been dormant, or helps create entirely new pathways to complete the task at hand. Your brain is an amazing machine that can adapt to new processes and challenges, you just need to give it the experiences to do so! If you have children in your life, they are some of the best companions with their eagerness and love of adult attention.
Consider trying some of these activities on a regular basis:
- Learn a new language
- Do mind games (sudoko, word scrambles, brain teasers)
- Try a new sport (builds coordination, precise muscle control, memory, strategy, plus increases blood flow to your brain!)
- Read! Read! Read!
- Pursue something creative (painting, photography, sculpture etc.)
- Try a new instrument (or play one you know), sing, dance
- Learn to build models
- Play board games or work on a puzzle
There are unlimited ideas, these are just a few. Like moving your body, it doesn’t matter what you do, just do something that will engage or challenge your brain. Choosing something you find intriguing or joyful will strengthen your resolve to keep doing it…but remember you might not know you enjoy a new activity until you try it!