Make Time To Play!

Life is for living! Are you having fun?

Recreation is defined in the dictionary as “refreshment of one’s mind or body after work through activity that amuses or stimulates play; activity that refreshes and recreates or activity that renews your health and spirits by enjoyment and relaxation.”  We all need time to re-energize and refocus.

When was the last time you did something spontaneous and fun? Do your hobbies make your heart smile? I love being on my mountain bike in the warm months because I feel like a 10-year old every time – even more so when my friends and I put backpacks on and head to the beach! My sons also keep ‘play’ in my life because much of our time together is spent doing so! As they are grow older and their interests change, I’m gaining opportunities to try new activities, which is always bound to make us all laugh! Children are a great reminder for all of us to make time for fun, and often provide us ample chances if we indulge ourselves. I’m going to challenge you to do so!   

Recently someone in my practice noticed all the silly faces the children in my practice on the wall, and she commented that adults seem to lose some of that ability to be silly, and that so many people lose their sense of fun because they care too much what others will think. Perhaps it’s because as adults we can easily get weighed down with responsibilities and lack the time. The good news is we can always reroute and make some changes in support of more balance in our lives. We can choose to prioritize time for fun knowing it’s a step in the direction of better health. Enjoying an activity, time to yourself or connecting with friends, moving your body…are all important parts of a healthy lifestyle.

Time for recreation and play is time worth spent to make the rest of your life more productive, and all your relationships better, including the one you have with yourself.

Making adjustments part of your life is a step towards ensuring you will be able to ‘play’ and enjoy a great quality of life, without being stopped by problems in your body!

This month I challenge you to get out and PLAY more!

~Dr. Melissa

By the way, healthy joints need to move to constantly nourish and cleanse themselves, and exercise is what is needed!  All physical activity supports the body physically, but recreational pursuits are the perfect way to combine fitness with fun.

If aches and pains are stopping you let me know and let’s figure out what’s causing the problem.

If someone you care about is limited in their ability to pursue hobbies, sports or leisure activities, tell them about chiropractic and let’s get them feeling better! We have a huge network of doctors and can easily find a suitable referral for them if they don’t live close by.

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