Use Your Waiting Time: There’s plenty of time waiting while travelling, use this time to walk around the airport or do some stretches instead of sitting the whole time, you’ll be sitting long enough while on the airplane! While you’re in your airplane seat, try doing some neck stretches, shoulder shrugs, or ankle rolls to increase circulation and joint movement which is always a good thing. Get up out of your seat too! Take a few extra minutes when you use the bathroom to do a few stretches while you’re standing there. If you’re worried about getting any funny looks, get over that. Chances are you’ll strike up a conversation and get them moving too.
Put Your Feet Up: Sitting for long periods can cause fluid build up in your legs which can lead to muscle soreness and even blood clots. As soon as you reach your destination lie down on the bed or floor and prop your legs up on the wall or headboard for 15 min. This will help drain the fluid and reduce the swelling.
Move Your Body: Once you reach your destination, hit the gym, get out for a walk, or go for a swim. You might not feel like it if you’re tired and sluggish from travelling, but it will make a huge difference in how you feel. Moving your body will help feed oxygen to your brain and muscles after spending hours in care or plane. Your energy and mood will likely improve quickly too 🙂
If you are visiting and sightseeing, look for programs or tours that incorporate moving your body. Last year in Chicago we had a ton of fun on a bike tour through the downtown streets and waterfront, and loved how much we learned in the process. Most destinations will offer something similar!
These ideas always work for me, and if you choose at least one of them on your next trip you’ll be pleasantly surprised at how much better you feel once you reach your final destination. Happy travels!