4 Tips To Protect Your Back When Golfing

Golf is a great sport for many reasons. The mental challenge, time outdoors, social connection, stress reduction and physical activity all support the body and mind in so many ways. However, given the nature of the golf swing, it can also be highly demanding on the spine and joints and trigger nasty problems in the back. The good news is there are ways to support your body, minimize injuries and even play a better game!

Consider these tips:

Be Careful When Handling Your Golf Bag. Choose a portable hand-pull cart and alternate sides when carrying your golf bag or pulling the cart. Use proper lifting techniques when moving your golf bag. Avoid twisting, and instead use strength of your legs, hips, arms, and core muscles. 

Walk the Course.  It’s a simple way to dramatically improve your fitness level and strengthen your bones. Walking elevates aerobic activity, increases stamina, and boosts immunity.

Warm-Up! Jolting stiff muscles into action can trigger muscle strain and spinal misalignments. Golfers who stretch and warm-up before playing typically demonstrate greater swing flexibility, muscle endurance, and report fewer aches and pains while playing.  

Improve your Posture. There is good reason 70-75% of the athletes who tour with the PGA are under regular Chiropractic care to both prevent injuries and optimize their performance.  Healthy posture and spinal movement benefits your entire body, but it can particularly offer tremendous advantages when playing golf. A healthy spine moves properly, which minimizes tissue damage, degeneration, and muscle imbalances that can lead to injury.   The neurological benefits of spinal adjustments have also be shown to enhance mental clarity, induce a more relaxed state, and quicken reaction time and agility.

and don’t forget…BETTER HEALTH MEANS BETTER GOLF!

Fuel Wisely: Junk food makes junk parts!  Think about what your are putting in your body on a regular basis. Avoid processed and packaged foods. Shop the perimeter of the grocery store, and choose fresh, whole foods. Try new foods, eat in season, and vary the nutrients into your body. Stay hydrated.

Move It: Exercise improves your body in every possible way! Strive do some type of physical activity everyday. Vary activities to develop muscle strength, endurance, flexibilty and cardiovascular stamina. Cross-training helps target all muscle groups, and reduces risk of injury.  

Sleep: The time when your body repairs and rebuilds itself! Strive for minimum of 7 hours. Avoid prolonged periods of sleep-deprivation due to work or leisure. 

Get Connected: Social stimulation and good relationships support our health. People with friends tend to live better and even longer.Laughter is “the most inexpensive and most effective wonder drug”. A good laugh suppresses stress hormones, boosts your immune system, and reduces inflammation.

Align Yourself: Optimal Spine = Optimal Health. Spinal misalignments cause joint degeneration, muscle imbalance, pain, weakness, and neurological symptoms. Structure determines function, and poor spinal health weakens the function of all body systems. 

Keep your spine healthy with Chiropractic care! 

 

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