My Summer Adventure First Aid Kit

I love summer!  I love getting outdoors with my sons on the trails or at the beach. Even though it’s starting to get a little tougher to recruit them to spend time with me in their teenage years with their own sports involvement, jobs and their own friendships, time together outside is consistently what I’m aiming for.  At all ages, during every season, there are minor injuries that can happen, and I’m often asked how I deal with them in my home.

In our home there are no pharmaceuticals, harsh chemicals or commercial preparations, period. The majority of minor scrapes, bruises, burns, rashes, I have always been able to support with some of the items listed here, as well as herbal medicines, foods, fluids, rest, and spinal adjustments, particularly if there has been a tumble or fall or sports collision. Based on my training, I am comfortable handling many injuries but we have still made trips to the ER for stitches and broken bones! 

Here’s what I keep in my home, and in a pack that I can easily throw into a basket or backpack if we are heading out the door.  Please remember, if you’re ever in doubt about how to handle an injury or illness, get in touch with me, contact your medical doctor or head to the emergency room for further advice. 

Arnica cream or Traumeel – for aches and pains, to help reduce inflammation

Arnica 30c (homeopathic remedy) – for bites, bruises, cuts, broken skin, burns, scalds, nosebleeds, stings, sprains, fractures, muscular aches and pains, (or virtually any injury to the body)

Aconite 30c (homeopathic remedy) – for fear, anxiety, restlessness, sudden illness, intense pain, shock.  Give it to any child who has been hurt or traumatized in any way

Chamomilla 30c (homeopathic remedy) – for teething, insomnia, earaches, digestive troubles, anytime they need

Band-Aids, gauze, wet-wipes (for traveling only, when at home I just have soft rags and water or peroxide for disinfectant)

Tweezers, Ice packs

Hydrogen Peroxide, Rubbing Alcohol – Basic disinfectants, but the best way to clean a wound is to first wash your hands, then wash the wound with mild natural soap and water. This is what I use 95% of the time!

Witch Hazel – Strong natural antioxidant and astringent; good for disinfecting and promotes healing. Also helps with itching and inflammation

Bach Rescue Remedy –  A flower remedy designed for shock, trauma, any type of anxiety.  Can be taken orally. Very relaxing and soothing.

Calendula cream – Great healing salve for cuts, stings, burns, scrapes and scratches, any skin irritation. Easy to find at any natural health store or at markets throughout the summer!

Olive oil – soothing to the skin and a great carrier oil for using essential oils. Coconut oil is also a favourite. Use about a 1/4 cup combined with 6-10 drops of the essential oil. Essential oils are highly concentrated and should not be used directly on the skin. There are so many essential oils of benefit to keep in your home, these are my top 3:

Tea Tree Oil – antibiotic, anti fungal, antiseptic and antiviral

Eucalyptus – antibiotic, analgesic (pain relieving), antiseptic, and anti-inflammatory 

Lavender – antiseptic, antibiotic, analgesic, antiviral, anti fungal, antidepressant, healing, and sedating

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