RYH Episode 10: Learn Something New!

Your brain is the most amazing and important muscle in your body and has the same requirements as other muscles to stay strong and healthy – to keep building it you need to challenge it! In this week’s show I discuss ways you can easily and consistently strengthen your brain, and have fun doing it!

You can read the blog post with more details here

You can read the blog post about 5 Ways To Strengthen Your Baby’s Brain here

Posted in Rock Your Health Podcast and tagged .