RYH Episode 22: 5 Ways You Can Have a HAPPY & HEALTHY Holiday Season!

There are lots of opportunities during the holiday season for indulgent foods, extra alcohol, social engagements and festive fun! However this season can also be physically and emotionally draining if you don’t keep a few important health habits in mind. You can indulge, celebrate and feel good during the holiday season and head into the new year ready to rock! These 5 tips will give you a good start.
 

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