The start of a new year often brings about fresh ideas, possibility, and the motivation for making change.
Although I love the start of a new year, I’m not a fan of New Years resolutions. Anytime is a great time to make change!
A new routine or habit can be tough to start. Change can be uncomfortable, but my observations have been that when you do one thing to improve your health it can start to get easier to make other changes.
In both my clinical practice and in the consulting and business coaching work I do, I remind people consistently this simple idea:
Change takes time.
It never happens overnight, and it often requires choices that aren’t always easy.
If you’re feeling frustrated about something with your health, business, or a situation in your life in general, here are 3 ideas to help you shift your focus:
- Assess your expectations – are they realistic?
- Invest your time and resources in someone who has more belief and confidence in your results than you do. Yes, I feel you ‘hire’ me to support your health, and it’s my role to lead you better choices as well as provide clinical care.
- Stay consistent in your efforts – scroll back up to the part where I said change takes time
Need help? Connect! Book your complimentary 15 min consultation, or have your health evaluated with a complete history and intensive initial assessment.