Gifts of Experience

ID-10030491There are many ways to show affection and pamper the ones you love without purchasing ‘things’.  Time together is more valuable with the ones we love than any object, and you’ll get the benefit too! Take the stress away from shopping and get creative giving gifts of the heart in other ways.

If you choose to give gifts during the holiday season, consider ones that are from local stores. Shop within your community if possible and you’ll save on gas, meet new people and support a small business.

I’ve noticed many people choosing ‘experience gifts’ instead of tangible items…consider giving someone you love movie/theatre/concert tickets/sporting events. This year my sons chose tickets to an NHL game and a few days away in lieu of new toys. We’re all looking forward to spending the time together, and enjoying some playful rivalry as we’ll be cheering for the opposite teams!

Vouchers for ski passes, yoga passes, gift certificates for restaurants and cafes. Cooking classes, music or art lessons. Spa services are always a popular choice.

What about the gift of a consultations with health professionals you know and trust? Sound crazy? It’s one of the most popular events I do in my practice and people wait for it every year.  I extend the opportunity for people in my practice to give the gift of heath to someone they care about, someone they believe could benefit from holistic approach to health and chiropractic care. It’s a no obligation way for their friends and family to meet with me, get a feel for the practice, ask questions about their health and consider whether the chiropractic approach is right for them.

Many practices offer something similar, as do many small service businesses.

Look around your community for services you use, ones that have made an impact on your quality of life, and consider giving your loved ones a certificate to try out those services.

“You never know how far reaching something you think, say or do can impact the the lives of others.”

A small gesture to help someone else, to merely suggest they try something that has improved your health, can make a tremendous difference in the life! Imagine if EVERYONE you knew had exceptional health…how much better would it be to be around them? How much happier would they be? What would they be able to do better?

Healthy Holidays!

244800b7b65u7f4The words stress and holidays seem to go together, and yet that also seems rather ironic. 60% of North Americans say they stress they ‘won’t get everything done’ before Christmas. Frequent questions I hear in my practice during December include “Are you ready for Christmas?” and “Have you finished all your shopping?”. The stress doesn’t just apply to our emotional states, our bodies are also stressed by the foods we eat, minimal exercise and too little sleep.  I certainly see a higher level of stress and anxiety in my patients during the holiday season, leading to sluggish immune systems and more frequent injuries.

Is that what the holidays are supposed to be about? Of course not. It may sound cliché but we say the same things every year, and yet nothing changes unless we make a change. Doing the same things and expecting different results is…INSANITY!  So if you’ve been feeling the same way, I challenge you to consider the following points and make some changes in your life and within your  family this holiday season:

Socialize – We all need social connections, but during the holiday season many people are ‘overstimulated’, ‘over-committed’, and ‘overwhelmed’ with too many events. Be choosy about how you spend your social time. Be assertive and learn to say no to situations that will upset you.  Decline invitations (if you can do so without grossly offending the invitee) that create unnecessary emotional stress, or will simply burden your schedule and shortchange you of sleep.

Reach out – At the other end of the social spectrum is loneliness.  With changing family dynamics, different living arrangements, and simple geography for some people, many are left alone during the holidays.  If you feel lonely or isolated consider getting involved in different activities, volunteering your time at seniors homes, food banks or other organizations geared towards helping others. The rewards will be far greater than just the social stimulation.

Exercise – Quite simply, physical activity makes every system in your body work better. Instead of taking a break from your exercise routine, keep it up! or consider getting started! It doesn’t have to wait until January and your resolution of getting in shape or losing weight.  The fact is, exercise is simply something most people have to build into their lives, work into their schedules. You will always find something better to do with your time! Exercise helps relieve stress and prevents weight gain.  Moving your body will always give you a boost, even just a some stretching or a brisk walk will rejuvenate your body and mind.

Eat Regularly & Prepare for Outings – If you are going to  a party or dinner, don’t starve yourself all day in anticipation.  Doing so will  slow your metabolism, leave you ravenous and more likely to overeat later in the evening. Instead, eat small meals or snacks throughout the day and you’ll be less likely to over-indulge when you are out. If you are planning on consuming alcohol be sure to increase your intake of water to compensate for the dehydrating effects.

Take a Breather – It IS the season for family, friends, and being on ‘holiday’ so don’t forget to take the time to relax and indulge in activities you enjoy! Make time for yourself too, often time alone is what is easily neglected with busy social schedules or family commitments.  Spending just 15 minutes alone, without distractions, may refresh you and change your perspective if you are having a frantic day.  Do something that clears your mind, slows your breathing and restores inner calm, Journal, listen to music, take a brisk walk and look at the lights, read a book, whatever interests YOU and gets you in a quiet place for a small bit of time.

You CAN indulge, celebrate, and still feel good in January!

Make good choices for yourself and your family, and you’ll enjoy the holiday season more and start the new year in good health.

Adapting or Surviving?

ID-10034246“Health is a condition of physical, mental, and social well-being and the absence of disease or other abnormal condition. It is not a static condition.  Constant change and adaptation to stress result in homeostasis.” (Dorland’s Medical Dictionary) 

Our bodies are amazing machines, with an incredible innate wisdom inside that helps us constantly adapt to the changing demands placed on us. I want you to think about this for a second:

  • When you eat, your body adapts by taking the nutrients out and using them, and getting rid of the ones not necessary and creating waste.  If you eat something poisonous to your body, you also adapt and your body gets rid of it as quickly as possible!
  • When you exercise, your body adapts by increasing the blood flow to your heart, and by increasing your breathing rate to bring more oxygen to your lungs.
  • When you cut yourself, your body adapts by forming a clot and then growing new tissue
  • When you are exposed to bacteria  and viruses, your body adapts by mounting an immune response. You sneeze, cough, have a runny noses, vomit, or perspire to get the toxins out, and a fever develops to raise your core temperature so that the bacteria cannot survive.

Where does chiropractic fit it? It helps your body adapt better!

A body that is mechanically balanced with joints that are moving properly will better adapt to the physical demands of sports, hobby, household chores or work responsibilities. A body with a strong, straight spine will adapt to the forces of slips, falls, motor vehicle collisions or repetitive strains with greater ease, resulting in less injury.    A body that is neurologically balanced (with a spinal cord free of irritation) will adapt better to stress, be calmer and happier, digest easier, sleep well, have balanced hormones, breathe easier, and exhibit a stronger immune response.

It’s for theses reasons so many people choose regular Chiropractic care, because they know their bodies are stronger in every possible way!

What is Holistic Care & Why is it Important?

ID-10083065Spinal misalignments called vertebral subluxations cause muscle imbalances, joint irritation, inflammation, and early degeneration.

Spinal subluxations alter the healthy mechanical and neurological functions in the body.

Subluxations weaken all organ systems, leading to sickness, pain,  and a lesser quality of life. Doctors of Chiropractic correct spinal subluxations to restore proper motion and function within the body.

Spinal subluxations are caused by STRESS! – physical, chemical and mental/emotional.

If we only address the spinal subluxations with adjustments, we might not be addressing the real cause of the problems with your health.

The lifestyle choices you make (exercise, nutrition, sleep, good relationships, positive thinking, hydration etc.) have a huge impact of the results you will obtain with chiropractic.

The goal of your care here is to help you THRIVE in all aspects of your health, and life.

In addition to clinical care, there is an extensive lending library, monthly workshops, an interactive web community, and an extensive network of other health professionals we can connect you with to make other changes in your health.  In my experience, when healthy lifestyle changes are combined with chiropractic care, the transformations are profound.  Entering my twelfth year of practice, I continued to be inspired by the healing that I witness, and the increased quality of people’s lives as a result.

Chiropractic works! Find a chiropractor to add to your health care team. If you need advice call for a complimentary consultation (yes, even on the telephone or online). If I can’t help you I will find you someone who can.

It’s never too late to start feeling better. Get started today.

Headache Relief

headacheWhat makes your head ache?

When the blood vessels, membranes, and cranial nerves in the brain and skull become irritated, stretched, compressed, inflamed or infected, headaches can result.

Spinal misalignments called vertebral subluxations cause muscle imbalances, joint irritation, inflammation, and early degeneration.

Spinal subluxations alter the healthy mechanical and neurological functions in the body. Subluxations weaken all organ systems, leading to sickness, pain, and a lesser quality of life.

Doctors of Chiropractic correct spinal subluxations to restore proper motion and function within the body.

Subluxations in the cervical spine can lead to dysfunction of the joints and muscles in the neck, leading to tension and alteration of healthy blood and nerve flow to the brain and surrounding tissues.

Many people find relief from headaches and migraines when healthy joint movement and function is restored with chiropractic spinal adjustments.

Every part of your body works better with a spine that is moving properly. Instead of relying on medications (with side effects!) help your body heal from the inside-out.

Consider Chiropractic first!

Disclaimer: Chiropractic care supports overall health and healing, but is not a cure or treatment for headaches.

It Feels Good…

chiropractor-lawrenceville-ga-presents-chiropractic-care-children-wellnessI love it when people I care for comment about how good they feel after being adjusted, how they feel “lighter”, “high” “grounded”, “energized” and “calmer”.  Often I watch their faces light up and their bodies relax right in the office.

What causes it? The simple answer, and what I tell the kids in my practice – your power is turned on!  The neurological answer is this: there is a part of your brain, the limbic system, that plays an important role in your moods and sense of wellbeing.  There are receptors for the cells in this system throughout your spinal cord, and when you have a spinal subluxation they are blocked.  The adjustment corrects the subluxation, removes pressure on your spinal cord and lets the receptors in the specific segments signal your brain properly…yes, you should feel happy and well most of the time!

There’s a reason why so many people choose to make spinal care part of their lifestyle! Chiropractic helps your body function the way it was designed to.

Stronger, Faster, Fitter!

ID-100110096Once at the gym I was asked “What are you training for?”.  My response was “I’m training for my life! Raising two active boys, working, and doing the things I love!”

Whether you are training for your life or a sporting competition, chiropractic care will give you a leading edge.

Athletes at all levels, in every sport, at every age, both male and female benefit from increased stamina, strength, flexibility, balance, agility, balance, position sense,and power.  Given these improvements, it’s not much of a surprise that professional athletes have a Chiropractor on their health team.

If you are competitive athlete, a recreational athlete, or simply looking to expand your physical abilities, spinal adjustments will improve your sports performance.

“Since I’ve been getting adjusted regularly, I feel like the limit I can push my body to has increased, or rather, that I have no limits as to what I can attain physically.” (words from a trainer/athlete I have been adjusting for 5 years)

Spinal care is not just for when you are injured, it’s necessary to optimize your health in every possible way. Bodies with healthy spines perform better – in sporting events, recreational hobbies, and life!

Life needs Motion!

ID-10030974Roger Sperry, the recipient of the Nobel Prize in 1982 for his work in brain research, stated

“The more structurally distorted we are, the less energy we have for metabolism, for healing and for thinking.”

This is Chiropractic 101!

Without movement you could not sustain life. Blood cells that don’t move cannot transport oxygen, lungs that don’t move cannot breath, hearts that don’t move can’t pump blood, and spines that don’t move can’t create the motion needed for proper joint nutrition, proper body mechanics, or stimulation of the joint-brain pathways required for the regulation of hundreds of internal functions your body performs each and every day.

Movement and alignment of the spine is required for healthy brain function, specifically the coordination of activities such as concentration and learning, emotions, motor control and organ function.

Chiropractors ensure your spinal joints are moving the way they were designed to, so that YOU can move, think and feel the way you were designed to!

Fall Yard Work – Tips to Avoid Injury

ID-100198746Working outdoors in your garden and yard is a great form of physical activity, even better if it’s something you are passionate about. The fresh air and sunshine boost your immune system, and often support feelings of happiness and wellbeing.

This fall while cleaning up your yard, consider these tips to protect your body and avoid injury:

1) While mowing the lawn, keep your head up and stand directly behind the mower so you can keep your hips and shoulders in line with your spine. Push the mower uphill rather than pulling. Always use both hands rather pushing  or twisting with one.

2) When working in the dirt, crouch down, sit on a stool, or squat instead of bending at the waist which can strain the joints in the low back. Bend your knees when lifting anything so that you can use the strength of your legs. Keep yard waste bags close to your body while lifting them.

3) Hold a rake with one hand at shoulder height, one hand at waist level and walk or drag the pile.

Most importantly, vary your tasks, take breaks when necessary, and ask for help with heavy items.

Avoid staying in prolonged postures involving the lower back and neck.

Your best bet for protecting your back? Consider Chiropractic care! Waiting until symptoms appear before taking care of your body often can make the problems worse, ultimately causing them to take longer to heal. Chiropractors assess your posture and spinal joints to ensure they are moving properly and that your body is physically balanced – optimizing your ability to feel and function your best!

Reproductive Health & Chiropractic

315948dr6jlzqncEvery part of your body works better with a spine that is moving properly.  

Problems with reproductive health in both men and women such as menstrual irregularity, fertility issues, PMS,  menopause, and impotence have shown improvement and resolved with chiropractic care. We’ve seen many people find support and relief!

Spinal misalignments called vertebral subluxations cause muscle imbalances, joint irritation, inflammation, and early degeneration.  Spinal subluxations alter the healthy mechanical and neurological functions in the body. Subluxations weaken all organ systems, leading to sickness, pain,  and a lesser quality of life. Doctors of Chiropractic correct spinal subluxations to restore proper motion and function within the body.

Subluxations in the lumbar spine and hips and can lead to dysfunction of the internal organs in the lower abdomen, particularly the bladder, bowels, ovaries, uterus, and prostate gland. Many people find relief when they support their body naturally, and  when combined with other lifestyle changes they feel and function better.

Instead of relying on medications (with side effects!) help your body heal from the inside-out. Consider Chiropractic first!

Disclaimer: Chiropractic care supports overall health and healing, but is not a cure or treatment for infertility or reproductive issues.