RYH Episode 7: Does Your Baby Need Tummy Time? Is Crawling Important? YES!

In this episode Dr Melissa Longo discusses the basics of infant spine development, why babies need to crawl before they walk, the importance of tummy time for healthy development and what you can do as a parent to ensure your child’s development is on track.

Disclaimer: Chiropractic care supports overall health and healing, but is not a cure or treatment for developmental delays in children.

Should we abandon the term “clean eating”?

I recently read an article where the author suggested we eliminate the term “clean eating” and although it was a well written article, I don’t agree with the idea that  the term ‘clean eating’ is a bad thing. 

To me, using the term ‘clean eating’ is the one unifier with all the different approaches to nutrition. 

Whether you prefer paleo or keto, whether you choose to eat animal protein or are vegetarian, the one thing that is consistent with every approach to food I’ve observed, and the majority of health professionals would agree with – eating real food will always be better for you than anything processed or packaged, which contains artificial sugars, colours, preservatives, thickening agents and so much more. 

Clean eating is the simple idea of eating whole foods as the primary foods in your diet. With the huge variety of perspectives out there, the diets and even some fads that tell you what and how to eat, this is one principle that everyone can agree on. Whole food, real food, is always going to be better than artificial food that comes out of a box. Whole foods are found in nature, and made of one ingredient. Fruits, vegetables, leafy greens, meat, fish, nuts and seeds are some examples.

To me, ‘clean’ is a reminder that choosing good quality food, (local and organically grown is even better) should always be the goal. It’s also an idea that is more easily adopted by most people, rather than the restrictions of most dietary protocols. To me, it also means that yes you can choose homemade brownies, cookies, cakes, even the occasional fried food when it’s made with real ingredients and by the hands of a human being in a real kitchen. 

Check out this post about the basic nutrition recommendations I give people to get started making healthy changes to their diet.

RYH Episode 6: Playtime Isn’t Just For Kids!

When was the last time you did something spontaneous and fun? Do you have hobbies that make your heart smile? Time for recreation and play is time worth spent to make the rest of your life more productive, and all your relationships better, including the one you have with yourself. In this episode Dr. Melissa Longo discusses the importance of finding time for hobbies and recreation in your life – for the benefit of your health!

Movement is Life!

One of my favorite quotes that pertains to Chiropractic doesn’t come from a Chiropractor, but from a brain researcher…

Roger Sperry, the recipient of the Nobel Prize in 1982 for his work in brain research, stated:

“The more structurally distorted we are, the less energy we have for metabolism, for healing and for thinking.”

This is Chiropractic 101!

Without movement you could not sustain life. Blood cells that don’t move cannot transport oxygen, lungs that don’t move cannot breath, hearts that don’t move can’t pump blood, and spines that don’t move can’t create the motion needed for proper joint nutrition or body mechanics.

Most importantly, spines that don’t properly move cannot adequately stimulate the joint-brain pathways for the regulation of hundreds of internal functions your body performs each and every day.

Movement and alignment of the spine is required for healthy brain function, specifically the coordination of activities such as concentration and learning, emotions, motor control and organ function.

Chiropractors ensure your spinal joints are moving the way they were designed to, so that YOU can move, think and feel the way you were designed to!

RYH Episode 5: What’s Your Health Habit Style? Reacting, Preventing or Optimizing?

What’s your attitude when it comes to looking after yourself? Do you react to problems, take preventative measures, or actively work towards building greater health and wellness? Your approach to health is just that – YOUR approach, but when was the last time you gave it any thought? In this week’s episode Dr. Melissa Longo discusses 3 ways to look at health and what questions to consider to make the best choice for yourself.

My Summer Adventure First Aid Kit

I love summer!  I love getting outdoors with my sons on the trails or at the beach. Even though it’s starting to get a little tougher to recruit them to spend time with me in their teenage years with their own sports involvement, jobs and their own friendships, time together outside is consistently what I’m aiming for.  At all ages, during every season, there are minor injuries that can happen, and I’m often asked how I deal with them in my home.

In our home there are no pharmaceuticals, harsh chemicals or commercial preparations, period. The majority of minor scrapes, bruises, burns, rashes, I have always been able to support with some of the items listed here, as well as herbal medicines, foods, fluids, rest, and spinal adjustments, particularly if there has been a tumble or fall or sports collision. Based on my training, I am comfortable handling many injuries but we have still made trips to the ER for stitches and broken bones! 

Here’s what I keep in my home, and in a pack that I can easily throw into a basket or backpack if we are heading out the door.  Please remember, if you’re ever in doubt about how to handle an injury or illness, get in touch with me, contact your medical doctor or head to the emergency room for further advice. 

Arnica cream or Traumeel – for aches and pains, to help reduce inflammation

Arnica 30c (homeopathic remedy) – for bites, bruises, cuts, broken skin, burns, scalds, nosebleeds, stings, sprains, fractures, muscular aches and pains, (or virtually any injury to the body)

Aconite 30c (homeopathic remedy) – for fear, anxiety, restlessness, sudden illness, intense pain, shock.  Give it to any child who has been hurt or traumatized in any way

Chamomilla 30c (homeopathic remedy) – for teething, insomnia, earaches, digestive troubles, anytime they need

Band-Aids, gauze, wet-wipes (for traveling only, when at home I just have soft rags and water or peroxide for disinfectant)

Tweezers, Ice packs

Hydrogen Peroxide, Rubbing Alcohol – Basic disinfectants, but the best way to clean a wound is to first wash your hands, then wash the wound with mild natural soap and water. This is what I use 95% of the time!

Witch Hazel – Strong natural antioxidant and astringent; good for disinfecting and promotes healing. Also helps with itching and inflammation

Bach Rescue Remedy –  A flower remedy designed for shock, trauma, any type of anxiety.  Can be taken orally. Very relaxing and soothing.

Calendula cream – Great healing salve for cuts, stings, burns, scrapes and scratches, any skin irritation. Easy to find at any natural health store or at markets throughout the summer!

Olive oil – soothing to the skin and a great carrier oil for using essential oils. Coconut oil is also a favourite. Use about a 1/4 cup combined with 6-10 drops of the essential oil. Essential oils are highly concentrated and should not be used directly on the skin. There are so many essential oils of benefit to keep in your home, these are my top 3:

Tea Tree Oil – antibiotic, anti fungal, antiseptic and antiviral

Eucalyptus – antibiotic, analgesic (pain relieving), antiseptic, and anti-inflammatory 

Lavender – antiseptic, antibiotic, analgesic, antiviral, anti fungal, antidepressant, healing, and sedating

Smoothly Starting Your Day

Most mornings my sons start their day off with a smoothie. I’ll often make extra in the warmer months and pour the leftovers into popsicle molds – a much better alternative than the sugar-filled commercial frozen treats.

Why are smoothies great for growing kids?

Because you can pack a whole lot of goodness into these drinks! When my sons were younger I had more control over their food choices. As teenagers it’s a little tougher, but with a smoothie in the morning and healthy dinners in the evening I can stress a little less at what they might consume during the day. (Read my other tips about feeding kids healthy food here.)

You can read this blog post for some of the favourites within my practice, but most mornings it’s a pretty quick and easy recipe before my sons are dashing out the door to school:

  • 1-2 bananas
  • 1 scoop or protein powder (I always opt for something that is a vegan product as I don’t like whey or soy proteins)
  • 1/2cup – 1cup frozen fruit (whatever we have! Berries are a consistent favourite)
  • Add water or orange juice to cover
  • Blend it in a Vitamix & pour!