Kathy Boose lives an active life in Collingwood Ontario with her husband Jason and two children, Damen and Abby.  She has spent her career in Recreation, Fitness, and leads classes at various studios in the Collingwood area.

Ready for a change to better support her active family’s needs, Kathy decided to use her 20 years of expertise in Lifesaving skills to launch her own business and now teaches Standard First Aid, CPR and AED training sessions, as well as training for youth such as Babysitter, Home Alone and Lifesaving Courses.

Kathy is passionate about her family and her business, and you’ll hear it in this interview with Dr. Melissa Longo!  During the conversation Kathy shares the big risk she took to become an entrepreneur, but why it has been an amazing change in her lifestyle and allows her to be more present with her kids. Kathy shares some of the ways she manages mom-life and business life, as well as how she and her partner keep their marriage strong.

Living life to the fullest and putting her family first are her ultimate goals. You can learn more about Kathy on her website www.trainingforlife.ca or contact her at kathy@trainingforlife.ca.

Another great conversation with an everyday rockstar mom! Check it out!

Melissa Enfield is a Yoga, Pilates and Ballet Barre instructor in Collingwood, ON.  Her crazy life includes two wild little boys, one large husband and a new puppy – because why not? Having suffered post partum anxiety after both pregnancies, these days Melissa focuses her fitness practice on using our connection to our bodies to calm the anxieties of life.  Through Buddha Rider Yoga and Cycle Studio in Collingwood, Melissa teaches a variety of classes including fitness for new parents as well as an introduction to yoga for children.  Her sense of humor and empathetic approach to guiding humans big and small through the process of physical awareness defines her work.

In this interview with Dr. Melissa Longo, Melissa candidly shares her experience with post partum anxiety, and what helped her get through it. Melissa also discusses how the yoga philosophy shapes her daily life, and how living with an attention to taking care of yourself as a woman is key to being present for your family.

Another great interview with another everyday rockstar mom!

What do you want 2017 to look like for your business and your family? What are the most important things for you to achieve and learn, and how do you want to feel? More importantly, how are you going to make some changes?

Listen to this episode with Dr. Melissa Longo to hear her top strategy for setting her intention and directing all goals for the 12 months ahead.

Niru Terzolo is trying to prove that women can truly do it all. She’s President & CEO of Sensor Technology, mom to Anouk (5) and Nora (3), and wife to a very spirited Frenchman for the past 9 years. Food is a passion and stress reliever and thanks to short commutes, she tries to make it home for lunch every day. After getting pregnant with her first, Niru got some great advice from her OBGYN that she needed to start looking after her body a little better. There began her sporting endeavours which got her to her first Triathlon this past fall.  In this interview with Dr. Melissa Longo Niru shares her story and success in developing a structured schedule, a solid support system (that you have to create yourself) Niru believes that you can be a mom, and fit in the things you love, without sacrificing career goals – or style! You can follow her pursuits in life via

Mindy is an entrepreneur, yoga teacher, health coach, wife, and mother to a sweet toddler named Mayla. She is passionate about teaching yoga, running teacher trainings, and working with women to help them discover the places where they need some support in their life and how to best move forward. Mindy loves adventures and when not working or with her family you’ll find her rock-climbing, snowboarding, running or getting out on her road bike to explore.

On this interview with Dr. Melissa Longo, Mindy gets real about how motherhood has been the greatest joy and scariest thing she has ever done. She candidly shares her struggle with Postpartum Depression, how it has taken time to ‘get herself back’ and why her commitment to natural health has been a powerful part of her healing. Mindy also shares a strong belief in the importance of self care, and gives some tips about how she makes it a priority and why its important for her whole family.

Mindy has been on a healing journey since the birth of her daughter, and it’s given her more strength connection, and helped her realize her own ‘untapped potential’ as a woman.

Another great conversation with an everyday rockstar mom!  

On this quick episode Dr. Melissa Longo shares her experience with her sons, dealing with those moments as parents we wish we could do over! We may not be able to turn back time but we can turn the situation into something more positive in a few simple ways.

Kaeli Van Regan is the founder of Living Inside Out and a Certified Life Coach, Author, Reiki Master and Energy Healer specializing in personal expansion for individuals and families. She has developed products and programs to provide guidance towards a having balance in all aspects of life.

She has continued her education in the area of natural health and well-being, energy healing, and life coaching. Her gifts include integrating her learning and experience to support people who feel overwhelmed or emotional and helps them to develop in their own lives.

In this interview with Dr. Melissa Longo, Kaeli shares her experience mothering her 3 children with her life partner and the many successes and challenges she has learned in the process. Kaeli also shares her unique perspective about “self care” for moms, how it begins with the internal conversation many women are having with themselves, and how changing the dialogue into one of greater kindness can create a life filled with more joy. 

Another conversation with another everyday mom who rocks!