Last week we talked about how to keep stimulating and challenging YOUR grown up brain, but what about your baby? In this week’s show I share ways you can support your child’s natural development and have some fun doing it!
Your brain is the most amazing and important muscle in your body and has the same requirements as other muscles to stay strong and healthy – to keep building it you need to challenge it! In this week’s show I discuss ways you can easily and consistently strengthen your brain, and have fun doing it!
When cold showers were first mentioned to me as a supportive health practice, my first reaction was “NO WAY!”. Maybe you’re feeling the same way just hearing the suggestion of it! Now I’m converted, and in addition to jumping in Georgian Bay whenever I can, cold showers have become a healthy habit I regularly practice. In this week’s show I discuss 4 reasons to give this a try, and why it might just be easier than you think.
With so many ideas about nutrition, and constantly changing information and research, food choices are something that many people struggle with. In this week’s show I share the one nutritional idea that all Doctors and Nutritionists can consistently agree on, and 3 things you can do today to start making healthy food a priority for your family.
In this episode Dr Melissa Longo discusses the basics of infant spine development, why babies need to crawl before they walk, the importance of tummy time for healthy development and what you can do as a parent to ensure your child’s development is on track.
When was the last time you did something spontaneous and fun? Do you have hobbies that make your heart smile? Time for recreation and play is time worth spent to make the rest of your life more productive, and all your relationships better, including the one you have with yourself. In this episode Dr. Melissa Longo discusses the importance of finding time for hobbies and recreation in your life – for the benefit of your health!
What’s your attitude when it comes to looking after yourself? Do you react to problems, take preventative measures, or actively work towards building greater health and wellness? Your approach to health is just that – YOUR approach, but when was the last time you gave it any thought? In this week’s episode Dr. Melissa Longo discusses 3 ways to look at health and what questions to consider to make the best choice for yourself.
In this episode Dr. Melissa Longo discusses what she has learned about the negative effects of chasing perfection, why it is detrimental to your emotional wellbeing, and the one thing today you can do today to shift your mindset around it.
In honour of Father’s Day, this week’s show highlights the top 3 tips Dr. Melissa Longo shares with all the dads in her practice and programs to help them survive the crazy days of fatherhood while still rocking their health, career, and personal relationships.