When was the last time you did something spontaneous and fun? Do you have hobbies that make your heart smile? Time for recreation and play is time worth spent to make the rest of your life more productive, and all your relationships better, including the one you have with yourself. In this episode Dr. Melissa Longo discusses the importance of finding time for hobbies and recreation in your life – for the benefit of your health!
What’s your attitude when it comes to looking after yourself? Do you react to problems, take preventative measures, or actively work towards building greater health and wellness? Your approach to health is just that – YOUR approach, but when was the last time you gave it any thought? In this week’s episode Dr. Melissa Longo discusses 3 ways to look at health and what questions to consider to make the best choice for yourself.
In this episode Dr. Melissa Longo discusses what she has learned about the negative effects of chasing perfection, why it is detrimental to your emotional wellbeing, and the one thing today you can do today to shift your mindset around it.
In honour of Father’s Day, this week’s show highlights the top 3 tips Dr. Melissa Longo shares with all the dads in her practice and programs to help them survive the crazy days of fatherhood while still rocking their health, career, and personal relationships.
Here we go! On this introductory episode Dr. Melissa Longo shares a little bit about herself, why she’s starting her third podcast, what to expect in every episode, and the one thing you can do today to start living a healthier life.