Episode 8: What Should You Eat?

With so many ideas about nutrition, and constantly changing information and research, food choices are something that many people struggle with. In this week’s show I share the one nutritional idea that all Doctors and Nutritionists can consistently agree on, and 3 things you can do today to start making healthy food a priority for your family.

Episode 7: Does Your Baby Need Tummy Time? Is Crawling Important? YES!

In this episode Dr Melissa Longo discusses the basics of infant spine development, why babies need to crawl before they walk, the importance of tummy time for healthy development and what you can do as a parent to ensure your child’s development is on track.

Disclaimer: Chiropractic care supports overall health and healing, but is not a cure or treatment for developmental delays in children.

Episode 6: Playtime Isn’t Just For Kids!

When was the last time you did something spontaneous and fun? Do you have hobbies that make your heart smile? Time for recreation and play is time worth spent to make the rest of your life more productive, and all your relationships better, including the one you have with yourself. In this episode Dr. Melissa Longo discusses the importance of finding time for hobbies and recreation in your life – for the benefit of your health!

Episode 5: What’s Your Health Habit Style? Reacting, Preventing or Optimizing?

What’s your attitude when it comes to looking after yourself? Do you react to problems, take preventative measures, or actively work towards building greater health and wellness? Your approach to health is just that – YOUR approach, but when was the last time you gave it any thought? In this week’s episode Dr. Melissa Longo discusses 3 ways to look at health and what questions to consider to make the best choice for yourself.