In honour of Father’s Day, this week’s show highlights the top 3 tips Dr. Melissa Longo shares with all the dads in her practice and programs to help them survive the crazy days of fatherhood while still rocking their health, career, and personal relationships.
Healthy living doesn’t need to be complicated! Your health is your greatest asset, are you doing everything you can to feel and function your best? What if you made small lifestyle improvements consistently to adjust your level of health?
On this bi-weekly podcast Dr. Melissa Longo shares her personal stories, clinical experiences, and best tips for rocking your physical and emotional health, so that you can take action to give your body the attention it needs to thrive.
Episode 1: You Got This! One Thing You Can Do Today For Your Health
Here we go! On this introductory episode Dr. Melissa Longo shares a little bit about herself, why she’s starting her third podcast, what to expect in every episode, and the one thing you can do today to start living a healthier life.