ERM 005 Dr. Ali Miller: Being a Role Model for Girls, Peak Performance Strategies & Thriving in Chaos

aliDr. Ali Miller is a fifteen year chiropractic professional with a strong affinity for women’s and children’s health and family wellness. Dr. Ali leads a balanced chiropractic lifestyle incorporating exercise, clean eating and meditation. It is her mission to raise the level of health in her community and she thrives on sharing information and inspiring change. Dr. Ali and her rockstar husband Adam live in Bolton with their three well-adjusted daughters Riley, Bailey and Zoe. They are her everything.

On this episode we talked about how she balances her practice and the lives of her 3 girls, how she has kept her 22 year relationship with her husband strong, and the importance of taking care of herself and how workouts, connecting with friends,  are keys to making it all work.  She also shares some of her experience in dealing with her own fears as a woman, facing challenges within her family, and how she dealt with them and got through them stronger. I particularly loved how she grounds herself consistently in thinking about what kind of example she wants to set for her daughters, the kinds of experiences she wants to give them to know that they are capable as women and deserving of a great life.

The Importance of Play – For Grown Ups!

ID-10042767Recreation is defined in the dictionary as “refreshment of one’s mind or body after work through activity that amuses or stimulates play; activity that refreshes and recreates or activity that renews your health and spirits by enjoyment and relaxation.” We all need time to re-energize and refocus.

When was the last time you did something spontaneous and fun? Do your hobbies make your heart smile? I love being on my mountain bike in the warm months because I feel like a 10-year old every time – even more so when my friends and I put backpacks on and head to the beach! My young sons also keep ‘play’ in my life because much of our time together is spent doing so! They are a great reminder for me to make time for fun, and to keep my life balanced.

Recently a patient noticed all the silly faces the children in my practice on the wall, and she commented that adults seem to lose some of that ability to be silly, and that so many people lose their sense of fun because they care too much what others will think. Perhaps it’s because as adults we get weighed down with responsibilities and lack the time. The good news is we can always reroute and make some changes in support of more balance in our lives. We can choose to prioritize time for fun knowing it’s a step in the direction of better health. Enjoying an activity, time to yourself or connecting with friends, moving your body…are all important parts of a healthy lifestyle.

Time for recreation and play is time worth spent to make the rest of your life more productive, and all your relationships better, including the one you have with yourself. Often busy parents prioritize everyone else in their home, and make time for themselves ‘only if you they have time’. I challenge you to rethink this. Taking care of yourself is a gift for everyone in your life! When you feel depleted, tired, unmotivated it’s difficult to take care of your children or give your best at work. Small windows of time to yourself, time to breathe, to focus on something that brings you peace, joy, and reconnects you to YOU is not a luxury, but a proven strategy for improving performance in all facets of our life.

If aches, pains, or other health challenges are stopping you from doing the things you love to do, let me know and let’s figure out what’s causing the problem. If someone you care about is limited in their ability to pursue hobbies, sports or leisure activities, tell them about chiropractic and let’s get them feeling better! I have a huge network of doctors and can easily find a suitable referral for them if they don’t live close by.

“The people who live long are those who long to live” ~ Anonymous

Playtime is important! We all need time to re-energize and refocus. Make time for leisure and fun as an active step to improved health and wellbeing. 

Balanced?

Recently I was sitting at my local café, reading, planning my day. When it was time to get started on the responsibilities I had, I joked with an acquaintance how reluctant I was to leave, that it was so lovely sitting there, his comment was brilliant: 

“Give yourself a break. Enjoy the day. Whatever you have to do will all work out in the end, and if it hasn’t worked out yet – it’s not the end!”

I encourage you to balance time in your life for movement, healthy eating, nurturing relationships, getting enough rest, and playing.  You need all of these things in your life because you are a whole person, and because being healthy requires attention to all these areas.

Are the different facets of your life balanced?

Sure, there are times when some of our responsibilities dominate, when we must focus specifically on doing the best we can to manage everything.

Some days, weeks, months are more balanced than others. I think it’s important to look at the larger picture of our lives when reflecting on this topic.  When raising young children, juggling work or changes in career, helping aging parents, moving or renovating a property, life can become a little overwhelming, and sometimes very unbalanced. I can say this from personal experience, and from working with people for so many years.

Even during these stressful times we can always become aware, and try to make small changes if that’s all we can make. Do the best you can – a little will always be better than none at all.

Take a minute to consider the different parts of your life: social life, physical health, relationships, personal time, work/career happiness… and assess yourself. How much time are you giving to all these areas? 

If things are unbalanced, is it temporary given the stage of life you are in, or a constant challenge?

What can you do differently?

Do you need to shift your priorities?

How can you make a change, and what do you need to get started?

Where can you create more time in your life to support these other wishes you have?

We all have work responsibilities, family obligations and personal objectives. The key to healthy living is in balancing all of them every week, sometimes every day, and giving ourselves permission to do so. 

Allergy Relief!

69443tegi1jeqhs“I cannot believe the difference in how much less I am sneezing since I started getting adjusted!”

“For the past 2 seasons I have had virtually no allergy symptoms! Love it! And all because I came to you for a sore shoulder!”

“Thank you. My sinus congestion is dramatically better, my breathing is easier, and I am sleeping again.”

What’s the Chiropractic Connection?

Allergies occur when the immune system overreacts to an allergen (dust, pollen, pet dander, foods) and produces too many histamines to counteract this process. Histamines are chemicals the body creates to neutralize the effects of the item offending the respiratory or visual system, a way the body’s innate wisdom attempts to correct the problem.  Histamines cause you to produce mucous, sneeze, will make your eyes watery, and even give you rash sometimes, all ways the body tries to expel the offending allergen.

Most allergy medications attempt to treat the symptoms your body instigates to get rid of the allergen.  Antihistamines dry up the mucous membranes, and minimize the sneezing, itching and congestion. They can provide relief, but the underlying problem remains.

What if there was another way to help your body with Allergies?

The Chiropractic approach focuses on restoring proper function to your body, so that you can better adapt to the ‘stressors’ in your environment, including those of seasonal allergies.

Spinal misalignments (termed subluxations) are caused by physical stress, emotional stress, and chemical stress. These misalignments in your spine cause muscle imbalances, joint irritation, inflammation, pain, and weakness. Spinal subluxations affect your spinal cord and impair healthy neurological function, and when corrected with Chiropractic adjustments, proper joint movement is restored, muscle tension is balanced, and your overall health improves in many ways!

Specific to allergies, the correction of spinal subluxations helps your body respond more appropriately to the pollens, dander and other airborne items you inhale because they help restore balance to your immune system.  There is a direct correlation between your spine and immune system.  It’s simple: A nervous system that is working more effectively permits the immune system to function more effectively – something all allergy sufferers need!

How can you get started finding relief?

An initial consultation and assessment will help us determine if Chiropractic can help you, and whether our approach is right for you.  Following your evaluation we’ll create an action plan to get you functioning and feeling better. We’ll monitor your symptoms and changes over time, and continue to evaluate your care as your body heals. Many of our patients note dramatic reductions in their allergy symptoms and improvements in their overall wellbeing when they add Chiropractic care to their life.

Time to try something different this year? Call us or let us help you find a Chiropractor near you!

Disclaimer: Chiropractic care supports overall health and healing, but is not a cure or treatment for allergies.

Indulge…and Still Feel Good In January

ID-10065594So many families in the practice talk about how ‘insane’ this time of year gets. Yes, the schedules can get more full, there can be more late nights, more consumption of indulgent foods and beverages, and less sleep…none of which are good for your health. However, it’s important to keep in mind that there are choices involved with all those behaviours!  You don’t have to succumb to the “overs” this holiday season…being overstimulated, overspending, overindulging, and being overwhelmed! Take a few minutes to consider the following points and make good choices for yourself this holiday season:

Socialize Wisely – We all need social connections but during the holiday season many people are ‘overstimulated’, ‘over-committed’, and ‘overwhelmed’ with too many events. Be choosy about how you spend your social time. Be assertive and learn to say no to situations that will upset you. Decline invitations (if you can do so without grossly offending the invitee) that create unnecessary emotional stress, or will simply burden your schedule and shortchange you of sleep.

Reach Out – At the other end of the social spectrum is loneliness. With changing family dynamics, different living arrangements, and simple geography for some people, many are left alone during the holidays. If you feel lonely or isolated consider getting involved in different activities, volunteering your time at seniors homes, food banks or other organizations geared towards helping others. The rewards will be far greater than just the social stimulation.

Exercise – Quite simply, physical activity makes every system in your body work better. Instead of taking a break from your exercise routine, keep it up! Or consider getting started! It doesn’t have to wait until January and your resolution of getting in shape or losing weight. The fact is, exercise is simply something most people have to build into their lives, work into their schedules. You will always find something better to do with your time! Exercise helps relieve stress and prevents weight gain. Moving your body will always give you a boost, even just a some stretching or a brisk walk will rejuvenate your body and mind.

Eat Regularly & Prepare for Outings – If you are going to a party or dinner, don’t starve yourself all day in anticipation. Doing so will slow your metabolism, leave you ravenous and more likely to overeat later in the evening. Instead, eat small meals or snacks throughout the day and you’ll be less likely to over-indulge when you are out. If you are planning on consuming alcohol be sure to increase your intake of water to compensate for the dehydrating effects.

Take a Breather – It IS the season for family, friends, and being on ‘holiday’ so don’t forget to take the time to relax and indulge in activities you enjoy! Make time for yourself too, often time alone is what is easily neglected with busy social schedules or family commitments. Spending just 15 minutes alone, without distractions, may refresh you and change your perspective if you are having a frantic day. Do something that clears your mind, slows your breathing and restores inner calm. Journal, listen to music, take a brisk walk and look at the lights, read a book, whatever interests YOU and gets you in a quiet place for a small bit of time.

Rethink Gifting – There are many ways to show affection and pamper the ones you love without purchasing ‘things’. Consider giving gifts of ‘experiences’ – trips to the spa, movies, sporting or cultural events, gift certificates to restaurants etc. Time together is more valuable with the ones we love than any object, and you’ll get the benefit too! Take the stress away from shopping and get creative giving gifts of the heart in other ways.

The holidays don’t mean you should take a holiday from taking care of yourself. Make good choices for you and your family and you will enjoy the holiday season and start the new year in good health. You CAN indulge, celebrate, and still feel good in January!

It Changed My Life

2014-10-11 042I was studying Kinesiology at McMaster University when I experienced a shoulder injury. As it worsened and I developed numbness and tingling in my hand, my mother suggested I see a Chiropractor. While sitting with my Chiropractor during the consultation, she joked with me that with my extensive knowledge in anatomy and physiology, I should consider studying at the Chiropractic College in Toronto. It was a moment that defined the rest of my life. I don’t know what prompted my reply, but for some reason I responded with “Sure I’ll apply!”  Something inside me said ‘this makes sense’.

With chiropractic care my shoulder injury healed quickly, but the effects on the rest of my body were profound. I stopped getting sick!

Although I was intensely involved in health and fitness, my life experiences had led me to believe that illness and living with aches and pains was just part of life. The routine use of antibiotics or medications to respond to health challenges was to be expected, and simply the way our health was managed. I believed the body was meant to break down, and the combination of genetics and luck were the determinants to the level of health we experienced.

Fortunately, Chiropractic care changed not only my entire health, but more importantly, it changed my entire perspective on health. My studies led me to understand the human body in a completely different way, and discover that the human body is in fact a brilliant machine that just needs the right environment to function properly. Giving our bodies what it needs physically and emotionally shapes our internal ‘environment’, and when we do so, we can heal.

I now enjoy an exceptional level of health. I have not taken a medication in over 15 years, have had 2 beautiful pregnancies and natural deliveries, and continue to feel and function well. This doesn’t mean that my health has not been challenged at times, or that I am superhuman! I need to take care of myself the same ways I encourage others to, and during times of transition or stress I too can get overburdened and worn down. The difference lies in my recovery, the choices I make to support myself, and the fact that I have a great team of health professionals to support me along the way.

I see my Chiropractor for spinal checkups weekly, every other week, or sometimes multiple times per week, depending on the level of mental and physical demands on my body.

My experience with chiropractic continues to dramatically shape how I support my own body, my children’s, and what I am able to recommend to others. It’s a philosophy that just makes sense to me. More than just a ‘treatment’, Chiropractic represents a distinct philosophy and approach to health: Health comes from within the body, not from things outside the body. Look to the cause of health challenges rather than just patch them up, and support the body to work the way it was designed to.

Gratitude & Your Health

ID-100204763With Canadian Thanksgiving and the fall harvest,  we are reminded to offer thanks for the ‘bounty’ in our lives; to reflect on the many blessings, and plant seeds for future abundance. Symbolic and beautiful….but let’s remember that this holiday is not the only time we should be practicing gratitude! Rather, it’s an important part of a healthy lifestyle!

Research shows the feelings associated with gratitude, appreciation, love and caring enhance health. When you find one thing, however small, to be thankful for and hold that feeling for as little as 15-20 seconds, many subtle and beneficial physiological changes take place inside you:

~ Levels of stress hormones cortisol and adrenalin decrease, supporting many organ systems and boosting your immune system

~ Coronary arteries relax, increasing the blood supply to your heart. Heart rhythms become more harmonious, affecting other organs and lifting your mood

~ Breathing becomes deeper, increasing the oxygen level of your tissues

People who regularly practice gratitude report higher levels of alertness, enthusiasm, determination, attentiveness and energy when compared to those who do not.

“A Man becomes what he thinks about all day long.”~ Ralph Waldo Emmerson

What you dwell upon expands. If you focus on what you don’t have, that’s all you will see. Focusing your thoughts on victories instead of defeats will help you develop an attitude of gratitude and a greater sense of self-worth.

Make gratitude part of your life by adopting more thankful thoughts or making the time to write them down. A powerful exercise is the use of gratitude journal to reflect on day-to-day success, or simply take a few minutes to think of 5 things you are grateful for in your life.

Regardless of your current level of health, finances, or relationships, and what you may perceive as limitations to them…thinking, moping or complaining about them is not going to change anything! Find some small things to be happy about, and chances are your list will continue. Changing your thoughts will change your experiences, and this will change your life…

Before you exit this post, right now, take a couple deep breaths and think of 5 things you are grateful for…I’ll bet you can’t stop at 5!

Everything Is Better!

ID-10083065Chiropractic is not just for sick people.

When I meet people and they learn I am a Chiropractor itʼs common for their next comment to be “Iʼm lucky, I donʼt have back pain”. Needless to say, this puts a smirk on my face, and an interesting conversation starts…

Chiropractic is not a treatment for any ailment, but a way to allow the body to function the way it was designed to. From balancing your structure and providing relief for so many joint problems, to the powerful healing of countless health issues inside the body, Chiropractic works because every adjustment gives your body the opportunity to function without interference to the most powerful coordinating system ever known – the brain and spinal cord.

Every adjustment reconnects the brain and body. Itʼs why headaches stop, digestion improves, previously immobile children start to walk, and why skin rashes clear up.

Itʼs for these reasons that more people than ever are choosing Chiropractic care not just to feel better or ʻrelieve back painʼ but to function better in every aspect of their life.

Chiropractic care isnʼt just for the sick, suffering or wounded, itʼs for people who want to be their best….in health, in sports, in moods, in family relations, in energy, in memory and mental ability, in physical dexterity, in coordination, in life!

Live With a Happy Heart!

ID-10010020Emotional and mental stress create tension in your body and affect all body systems. It’s important to regularly check in with yourself, assess your emotional health, and make changes if needed. Consider the following ideas to develop a happy heart. Take some time to reflect on them, then make the choice to move your life forward so you can live with greater peace. 

Let Go. You always have a choice in how you handle any situation and how you let it affect you. Holding negative feelings toward someone doesn’t hurt them, it hurts you! Who are you holding anger towards? What do you need to let go of?

Focus on the Good. What you dwell upon expands. If you focus on what you don’t have, that’s all you will see. Focusing your thoughts on victories instead of defeats will help you develop an attitude of gratitude and a greater sense of self-worth. When you change the way you look at things, often the things you are looking at change.

Be Thankful. The secret to happiness is not found by seeking more, but in developing an appreciation for what we have. A powerful exercise is the use of gratitude journal to reflect on day-to-day success, or simply take a few minutes to think of 5 things you are grateful for in your life. You will be pleasantly surprised how it will shift your mental state.

What’s Your Purpose? A big question I know, but one that you need to make the time to think about. Are you living your life with purpose, plans and passion? If you could do anything you wanted to, what would it be? It’s never too late to re-design your life and pursue any dream you have. What steps can you take to start moving in that direction? Baby steps still take you forward

Laugh. Laughter is “the most inexpensive and most effective wonder drug”. It suppresses the secretion of stress hormones, boosts your immune system, reduces inflammation. Let’s face it – there is nothing like the feeling of a deep belly laugh! Are you laughing enough? Connect with others and share some fun.

Get Adjusted. Structure dictates function. A healthy spine means a body that can function the way it was designed to. Every function improves. Studies have shown people struggling with depression, anxiety, mood swings, and addictions are supported with chiropractic care and symptoms dramatically change. I see it all the time. People routinely remark how they feel calmer, they have more clarity of thought, and their moods are more stable. They feel happier, more in control of their health, better able to develop other positive habits, and more comfortable getting help from other professionals.

“Happiness is not a destination. It is the attitude with which you choose to travel.”

~ Arit Desal, Yogi & Philosopher

 

Stronger, Faster, Fitter!

ID-100110096Once at the gym I was asked “What are you training for?”.  My response was “I’m training for my life! Raising two active boys, working, and doing the things I love!”

Whether you are training for your life or a sporting competition, chiropractic care will give you a leading edge.

Athletes at all levels, in every sport, at every age, both male and female benefit from increased stamina, strength, flexibility, balance, agility, balance, position sense,and power.  Given these improvements, it’s not much of a surprise that professional athletes have a Chiropractor on their health team.

If you are competitive athlete, a recreational athlete, or simply looking to expand your physical abilities, spinal adjustments will improve your sports performance.

“Since I’ve been getting adjusted regularly, I feel like the limit I can push my body to has increased, or rather, that I have no limits as to what I can attain physically.” (words from a trainer/athlete I have been adjusting for 5 years)

Spinal care is not just for when you are injured, it’s necessary to optimize your health in every possible way. Bodies with healthy spines perform better – in sporting events, recreational hobbies, and life!