Chiropractic & Concussion Management

As a chiropractor and parent I’m happy we now have more information about diagnosing, treating, and most importantly preventing concussions.  I’ve witnessed the effects of it when my oldest son suffered a mild concussion while playing hockey. During his evaluation with our family physician after his hit, when we discussed protocol for managing his recovery, the first thing our physician said was “I hope you’re planning to adjust him”. With both my son’s parents being Chiropractors, you can bet we were!

 

 

Why is spinal care important when there is a concussion?

If you watch any footage from sporting injuries, with any hit to the head there is often a twisting of the neck that also occurs. It’s impossible for the head to move any direction without any movement of the neck, try it! All the rotation and side to side bending we have in our necks comes from the upper spinal joints.

With any concussion the impact to head is what is of major concern, and rightly so! Your brain is the most important organ in your body, always responding to the needs of your body and coordinating many functions simultaneously.   However, the importance of assessing the vertebrae in the upper neck cannot be forgotten, and many experts like Dr. Ted Carrick (who I’ve been fortunate to do some training with) agree that including appropriate spinal care is a key to recovery.

After a hit to the head, many internal systems can be challenged, and in many cases the vestibular system (balance and coordination) can be affected. When your body’s position sense is disrupted, the brain will adapt by trying to keep things level, and in doing so there will be subtle shifts in the position of the neck and head as a biomechanical  consequence, which creates added strain on surrounding joints and all the associated muscles.

The body is a self regulating organism, and if the sense of position balance is disrupted, the nervous system will compensate for something being innately wrong by changing the head posture so that it feels like things are still level. This changes the alignment of the vertebrae in the neck and causes reduced movement of the spinal joints, which can then create secondary problems such as neck stiffness and pain. I see this all the time in people in my practice, whether they’ve had a concussion or a minor impact, or sometimes even just because of chronic postures, faulty ergonomics, sleeping positions, and high levels of stress.

If someone you care about suffers a concussion, consider adding chiropractic care to their recovery protocol. Addressing the movement of the spinal joints will reduce the effects of the brain injury on the surrounding tissues and muscles, minimize their symptoms, and promote full recovery. 

Need help? Get in touch!

Strengthen Your Brain

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Your brain is the most amazing and important muscle in your body and has the same requirements to stay strong and healthy – to keep building it you need to challenge it!

More and more neurological research is pointing to the brain’s plasticity, this means that your brain has the ability to constantly grow and change. It can grow new neurons, make new connections, and even learn to inhibit dysfunctional pathways that don’t serve you (such as cravings, addictions, negative thought patterns, hyperactivity, poor memory or concentration, etc.) It’s a huge topic, but for now let’s just focus on ways to boost it with challenge and activity.

Giving your brain new experiences helps it form new nerve pathways necessary for that activity, particularly if its something you have not done before. Trying new activities is powerful for your brain because doing so stimulates brain centres that have been dormant, or helps create entirely new pathways to complete the task at hand. Your brain is an amazing machine that can adapt to new processes and challenges, you just need to give it the experiences to do so! If you have children in your life, they are some of the best companions with their eagerness and love of adult attention.

Consider trying some of these activities on a regular basis:

Learn a new language

Do mind games (sudoko, word scrambles, brain teasers)

Try a new sport (builds coordination, precise muscle control, memory, strategy, plus increases blood flow to your brain!)

Read a book

Pursue something creative (painting, photography, sculpture etc.)

Try a new instrument (or play one you know), sing, dance

Learn to build models

Play board games or work on a puzzle

There are unlimited ideas, these are just a few. Like moving your body, it doesn’t matter what you do, just do something that will engage or challenge your brain. Choosing something you find intriguing or joyful will strengthen your resolve to keep doing it…but remember you might not know you enjoy a new activity until you try it!

If you are having trouble concentrating, with your memory, are feeling foggy or unbalanced – consider having your spine checked! Misalignments in the upper neck and cranium can disrupt nerve pathways and interfere with circulation to the brain. Chiropractic can help! 

Everything Is Better!

ID-10083065Chiropractic is not just for sick people.

When I meet people and they learn I am a Chiropractor itʼs common for their next comment to be “Iʼm lucky, I donʼt have back pain”. Needless to say, this puts a smirk on my face, and an interesting conversation starts…

Chiropractic is not a treatment for any ailment, but a way to allow the body to function the way it was designed to. From balancing your structure and providing relief for so many joint problems, to the powerful healing of countless health issues inside the body, Chiropractic works because every adjustment gives your body the opportunity to function without interference to the most powerful coordinating system ever known – the brain and spinal cord.

Every adjustment reconnects the brain and body. Itʼs why headaches stop, digestion improves, previously immobile children start to walk, and why skin rashes clear up.

Itʼs for these reasons that more people than ever are choosing Chiropractic care not just to feel better or ʻrelieve back painʼ but to function better in every aspect of their life.

Chiropractic care isnʼt just for the sick, suffering or wounded, itʼs for people who want to be their best….in health, in sports, in moods, in family relations, in energy, in memory and mental ability, in physical dexterity, in coordination, in life!

Boost Your Antioxidants with Chiropractic? YES!

ID-10034246I always love it when people in my practice tell me how great they continually feel, that the benefits of regular chiropractic care continue and that their body’s are always improving.

It’s not because they are “addicted to getting adjusted” or because we have created some type of dependency within their body by working together.

It’s quite simply because the body as a whole works better when the brain and spinal cord can direct all internal functions without interference.

Consider this research:

In 2005, a landmark study found evidence that chiropractic care can reduce oxidative stress in the body. Oxidative stress plays a role in a whole host of diseases and disorders: Alzheimer’s disease, atherosclerosis, chronic fatigue syndrome, diabetes, heart disease, Parkinson’s disease, rheumatoid arthritis and many others. Thiols are compounds in the body that act as antioxidants, reacting with free radicals to neutralize them. Serum levels of thiols reflect DNA’s capacity to repair itself, and can be used to measure aging and disease status.

The study participants who received chiropractic care for 2 or more years had higher serum thiol levels in their body. Some of the chiropractic patients even had serum thiol levels higher than what is associated with normal health and wellness!

Based on these findings and consistent with all other health habits, chiropractic as a preventative or wellness strategy just makes sense.  Find out for yourself!

Stronger, Faster, Fitter!

ID-100110096Once at the gym I was asked “What are you training for?”.  My response was “I’m training for my life! Raising two active boys, working, and doing the things I love!”

Whether you are training for your life or a sporting competition, chiropractic care will give you a leading edge.

Athletes at all levels, in every sport, at every age, both male and female benefit from increased stamina, strength, flexibility, balance, agility, balance, position sense,and power.  Given these improvements, it’s not much of a surprise that professional athletes have a Chiropractor on their health team.

If you are competitive athlete, a recreational athlete, or simply looking to expand your physical abilities, spinal adjustments will improve your sports performance.

“Since I’ve been getting adjusted regularly, I feel like the limit I can push my body to has increased, or rather, that I have no limits as to what I can attain physically.” (words from a trainer/athlete I have been adjusting for 5 years)

Spinal care is not just for when you are injured, it’s necessary to optimize your health in every possible way. Bodies with healthy spines perform better – in sporting events, recreational hobbies, and life!

Life needs Motion!

ID-10030974Roger Sperry, the recipient of the Nobel Prize in 1982 for his work in brain research, stated

“The more structurally distorted we are, the less energy we have for metabolism, for healing and for thinking.”

This is Chiropractic 101!

Without movement you could not sustain life. Blood cells that don’t move cannot transport oxygen, lungs that don’t move cannot breath, hearts that don’t move can’t pump blood, and spines that don’t move can’t create the motion needed for proper joint nutrition, proper body mechanics, or stimulation of the joint-brain pathways required for the regulation of hundreds of internal functions your body performs each and every day.

Movement and alignment of the spine is required for healthy brain function, specifically the coordination of activities such as concentration and learning, emotions, motor control and organ function.

Chiropractors ensure your spinal joints are moving the way they were designed to, so that YOU can move, think and feel the way you were designed to!

Kids Have Spines Too!

CIMG0902I love seeing children in the practice. Their energy is contagious and they are so much fun to be around. Many people are still surprised when they see me adjusting children…here’s some of the most commone questions I hear:

 

Why do so many parents choose to bring their children to Chiropractors?

To help them grow strong and healthy! Spinal misaligments (subluxations) begin early in life, and the sooner they are corrected, the better the body is able to recover and heal. Whether in an adult or in a child, subluxations cause joint damage, inflammation, reduced mobility and structural imbalance. More importantly, subluxations impair nerve system function, affect the ability to adapt to stress, and inhibit normal body function.

Parents seek Chiropractors for their children to help them recover from an illness, develop proper motor skills, support their brain development, and offer relief for many ailments.

Is it safe? How are children adjusted?

Clinical experience shows that chiropractic spinal adjustments are very safe and comfortable, even for newborns. Chiropractic examinations and adjustive techniques are modified to fit a child’s size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing structures, and parents often comment about how much their children enjoy their adjustments and look forward to visits. The best part about chiropractic care? Unlike over –the-counter prescription remedies and other drugs, chiropractc simply helps the body heal itself…no side effects, just good effects!

Does is Work?

A study compared the level of health of children raised under chiropractic care and mainstream medicine. The results revealed that:

– Nearly 43% of the medical children suffered from tonsillitis, compared to less than 27% of the chiropractic children

– The chiropractic children showed lower antibiotic use and a lower incidence of disease, especially ear infections. If this group of children did became sick, it was reported that the illness was mild compared to those exhibited by their classmates.

A pilot study was undertaken to determine if a relationship existed between the incidence of childhood diseases and the intensity of chiropractic care. “Intensive” chiropractic care (i.e. more than seven visits per year, for more than one year, according to categories defined in the study) increased resistance to common childhood diseases.

Proper Spinal Care is Essential to Your Child’s Health.    

Now more than ever before, parents are searching for proactive lifestyle habits that will nurture their child’s health. Your child may not be sick, but their spine may be developing with spinal subluxations. Consider chiropractic as a natural, safe, preventive strategy to support healthy growth and development.