It Changed My Life

2014-10-11 042I was studying Kinesiology at McMaster University when I experienced a shoulder injury. As it worsened and I developed numbness and tingling in my hand, my mother suggested I see a Chiropractor. While sitting with my Chiropractor during the consultation, she joked with me that with my extensive knowledge in anatomy and physiology, I should consider studying at the Chiropractic College in Toronto. It was a moment that defined the rest of my life. I don’t know what prompted my reply, but for some reason I responded with “Sure I’ll apply!”  Something inside me said ‘this makes sense’.

With chiropractic care my shoulder injury healed quickly, but the effects on the rest of my body were profound. I stopped getting sick!

Although I was intensely involved in health and fitness, my life experiences had led me to believe that illness and living with aches and pains was just part of life. The routine use of antibiotics or medications to respond to health challenges was to be expected, and simply the way our health was managed. I believed the body was meant to break down, and the combination of genetics and luck were the determinants to the level of health we experienced.

Fortunately, Chiropractic care changed not only my entire health, but more importantly, it changed my entire perspective on health. My studies led me to understand the human body in a completely different way, and discover that the human body is in fact a brilliant machine that just needs the right environment to function properly. Giving our bodies what it needs physically and emotionally shapes our internal ‘environment’, and when we do so, we can heal.

I now enjoy an exceptional level of health. I have not taken a medication in over 15 years, have had 2 beautiful pregnancies and natural deliveries, and continue to feel and function well. This doesn’t mean that my health has not been challenged at times, or that I am superhuman! I need to take care of myself the same ways I encourage others to, and during times of transition or stress I too can get overburdened and worn down. The difference lies in my recovery, the choices I make to support myself, and the fact that I have a great team of health professionals to support me along the way.

I see my Chiropractor for spinal checkups weekly, every other week, or sometimes multiple times per week, depending on the level of mental and physical demands on my body.

My experience with chiropractic continues to dramatically shape how I support my own body, my children’s, and what I am able to recommend to others. It’s a philosophy that just makes sense to me. More than just a ‘treatment’, Chiropractic represents a distinct philosophy and approach to health: Health comes from within the body, not from things outside the body. Look to the cause of health challenges rather than just patch them up, and support the body to work the way it was designed to.

Coughs, Colds & Congestion

69443tegi1jeqhsMany times when people in the practice are dealing with colds, coughs, sore throats, or congestion they want to stay home, but you’ll often hear me encourage them to come get adjusted and stress the importance of it during illness.

If germs were the only factor that made us sick…we would all be in serious trouble, but a healthy body is dealing with germs everyday and does not become ill. Sure some bacteria or viruses are more threatening than others, but in general when we become ill it’s because our body’s ability to cope with the demand on our immune system has failed.

Congestion, coughing, sneezing, fevers, and a runny nose are all signs the body is effectively creating an immune response to help the body eradicate the bacteria or virus causing the infection. This is a good thing and not to be suppressed! Medications to make you feel better offer temporary relief, but often create other imbalances in the body that can affect your long-term health.

As per any ailment, my recommendations are always to support the body as best as you can and strategize to boost the immune system, and Chiropractic care is a huge contributor to a healthy immune system!

Chiropractic works: A study by a neurologist found that 92% of children with chronic tonsillitis had upper cervical misalignments, and after studying 76 children with chronic tonsillitis it was concluded that “tonsillitis goes hand in hand with movement restriction in the cranio-cervical skull and neck junction”

If you’re sick and suffering make a spinal check-up high on your priority list. In addition to increasing fluids, sleep, and nutritional support, your body will likely recover without any other intervention and give your body better health moving forward.

Kids Have Spines Too!

CIMG0902I love seeing children in the practice. Their energy is contagious and they are so much fun to be around. Many people are still surprised when they see me adjusting children…here’s some of the most commone questions I hear:

 

Why do so many parents choose to bring their children to Chiropractors?

To help them grow strong and healthy! Spinal misaligments (subluxations) begin early in life, and the sooner they are corrected, the better the body is able to recover and heal. Whether in an adult or in a child, subluxations cause joint damage, inflammation, reduced mobility and structural imbalance. More importantly, subluxations impair nerve system function, affect the ability to adapt to stress, and inhibit normal body function.

Parents seek Chiropractors for their children to help them recover from an illness, develop proper motor skills, support their brain development, and offer relief for many ailments.

Is it safe? How are children adjusted?

Clinical experience shows that chiropractic spinal adjustments are very safe and comfortable, even for newborns. Chiropractic examinations and adjustive techniques are modified to fit a child’s size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing structures, and parents often comment about how much their children enjoy their adjustments and look forward to visits. The best part about chiropractic care? Unlike over –the-counter prescription remedies and other drugs, chiropractc simply helps the body heal itself…no side effects, just good effects!

Does is Work?

A study compared the level of health of children raised under chiropractic care and mainstream medicine. The results revealed that:

– Nearly 43% of the medical children suffered from tonsillitis, compared to less than 27% of the chiropractic children

– The chiropractic children showed lower antibiotic use and a lower incidence of disease, especially ear infections. If this group of children did became sick, it was reported that the illness was mild compared to those exhibited by their classmates.

A pilot study was undertaken to determine if a relationship existed between the incidence of childhood diseases and the intensity of chiropractic care. “Intensive” chiropractic care (i.e. more than seven visits per year, for more than one year, according to categories defined in the study) increased resistance to common childhood diseases.

Proper Spinal Care is Essential to Your Child’s Health.    

Now more than ever before, parents are searching for proactive lifestyle habits that will nurture their child’s health. Your child may not be sick, but their spine may be developing with spinal subluxations. Consider chiropractic as a natural, safe, preventive strategy to support healthy growth and development.