Poor Posture = Poor Health

ID-10083067People often note their posture is better when they start to get adjusted….of course it is!

Posture is the window to spinal health, as chiropractors we can easily evaluate it, but so can many of you! Find a friend and do this quick check:

Looking at them from behind, the head should be level (with both ears at the same height) shoulders should be level, and your hips should be level. Looking from the side, we want to see straight line from the ear through the shoulder, hip, knee and down to the ankle. This is how the body was designed for maximum function, to be most efficient, and for every joint to work the way it was designed to.

Any changes to healthy alignment compromises the body in every possible way. Structure dictates function. Vertebrae protect the spinal cord, which means changes in the alignment of  vertebrae affects the healthy function of your spinal cord, which then affects every cell in your body.

Poor posture = Poor health = Poor quality of life

Good posture is not something you are either blessed with at birth, or not…in fact, you’re not even born with it at all! Infants develop the curve in their neck when they start to hold their head up, and the curve in the back develops when they start to sit (yes, this is one of the reasons all infants benefit from a Chiropractor monitoring their health). As life goes on, we experience slips and falls, sports injuries, car accidents, repetitive strains that cause the vertebrae in your spine to shift out of alignment (subluxation). When left uncorrected, spinal subluxations lead to changes in posture as the spine starts to compensate.

Chiropractors adjust the spinal subluxations to restore proper motion into the joints, and proper neurological function to every other cell and organ.  Posture naturally improves as healthy movement is restored to the body. You don’t need to consciously think about it or hold your body differently, your posture gets better on its own! How great is this? As your spine is restored to its natural state, the muscles develop new movement patterns and your brain develops a new awareness about where to hold you. With healthy posture you will have more flexibility and joint movement and less pain. You’ll breathe easier, think more clearly, sleep more soundly, and recover from illness faster. Your overall health will improve in many profound ways.

Sit up straight, pull your shoulders back…and book your chiropractic spinal check-up!

Kids Have Spines Too!

CIMG0902I love seeing children in the practice. Their energy is contagious and they are so much fun to be around. Many people are still surprised when they see me adjusting children…here’s some of the most commone questions I hear:

 

Why do so many parents choose to bring their children to Chiropractors?

To help them grow strong and healthy! Spinal misaligments (subluxations) begin early in life, and the sooner they are corrected, the better the body is able to recover and heal. Whether in an adult or in a child, subluxations cause joint damage, inflammation, reduced mobility and structural imbalance. More importantly, subluxations impair nerve system function, affect the ability to adapt to stress, and inhibit normal body function.

Parents seek Chiropractors for their children to help them recover from an illness, develop proper motor skills, support their brain development, and offer relief for many ailments.

Is it safe? How are children adjusted?

Clinical experience shows that chiropractic spinal adjustments are very safe and comfortable, even for newborns. Chiropractic examinations and adjustive techniques are modified to fit a child’s size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing structures, and parents often comment about how much their children enjoy their adjustments and look forward to visits. The best part about chiropractic care? Unlike over –the-counter prescription remedies and other drugs, chiropractc simply helps the body heal itself…no side effects, just good effects!

Does is Work?

A study compared the level of health of children raised under chiropractic care and mainstream medicine. The results revealed that:

– Nearly 43% of the medical children suffered from tonsillitis, compared to less than 27% of the chiropractic children

– The chiropractic children showed lower antibiotic use and a lower incidence of disease, especially ear infections. If this group of children did became sick, it was reported that the illness was mild compared to those exhibited by their classmates.

A pilot study was undertaken to determine if a relationship existed between the incidence of childhood diseases and the intensity of chiropractic care. “Intensive” chiropractic care (i.e. more than seven visits per year, for more than one year, according to categories defined in the study) increased resistance to common childhood diseases.

Proper Spinal Care is Essential to Your Child’s Health.    

Now more than ever before, parents are searching for proactive lifestyle habits that will nurture their child’s health. Your child may not be sick, but their spine may be developing with spinal subluxations. Consider chiropractic as a natural, safe, preventive strategy to support healthy growth and development.

Sleeping Like a Baby

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In addition to what we see clinically, research continues to support Chiropractic care for children!

 

 

One study looked at SLEEP PATTERNS IN CHILDREN regardless of the initial reason they were brought to a Chiropractor. Of the 116 infants enrolled in the study, 10% had reported ‘sleep disturbances’ and 75% had presented with ‘excessive crying’.

Overall, better sleep habits were seen in all the infants – and what parents wouldn’t appreciate that?!  Specifically, consecutive hours of sleep, quality of sleep, and time taken to settle before sleep all showed significant improvement. Parents reported that their infants settled more quickly and easily, noting improvements after only a few adjustments.

Chiropractic works. For everyone.