Rib and Chest Pain Relief!

ID-10014148Many times people come into my practice with shortness of breath, pain around their ribcage, sharp pain when they inhale, and restricted movement in their mid-back. Understandably they are often a little stressed and scared  because they worry they could be suffering with  heart trouble.

Yes, the symptoms of rib subluxations can be similar those experienced during a heart attack or other cardio-respiratory concerns, and it’s important to clinically rule those possibilities out before proceeding with Chiropractic care. However, more often than not, what has happened is the joints between the ribs and the thoracic spine have become misaligned, causing pain and irritation to the surrounding tissues.

How Does Chiropractic Work?

Spinal misalignments called vertebral subluxations cause muscle imbalances, joint irritation, inflammation, and early degeneration. Since the spinal joint surround the spinal cord, spinal subluxations also impair healthy neurological function in the body. Spinal subluxations weaken all organ systems, leading to sickness, pain, and a lesser quality of life.  Doctors of Chiropractic correct spinal subluxations to restore proper mechanical and neurological function within the body.

Many people are find relief from rib and chest pain, often almost instantly, when healthy joint movement and function is restored with chiropractic spinal adjustments.

Every part of your body works better with a spine that is moving properly. Instead of relying on medications (with side effects!) help your body heal from the inside-out.

If you are suffering with pain in your rib cage, shortness of breath or restricted movement in your mid back, consider Chiropractic first!

Live With a Happy Heart!

ID-10010020Emotional and mental stress create tension in your body and affect all body systems. It’s important to regularly check in with yourself, assess your emotional health, and make changes if needed. Consider the following ideas to develop a happy heart. Take some time to reflect on them, then make the choice to move your life forward so you can live with greater peace. 

Let Go. You always have a choice in how you handle any situation and how you let it affect you. Holding negative feelings toward someone doesn’t hurt them, it hurts you! Who are you holding anger towards? What do you need to let go of?

Focus on the Good. What you dwell upon expands. If you focus on what you don’t have, that’s all you will see. Focusing your thoughts on victories instead of defeats will help you develop an attitude of gratitude and a greater sense of self-worth. When you change the way you look at things, often the things you are looking at change.

Be Thankful. The secret to happiness is not found by seeking more, but in developing an appreciation for what we have. A powerful exercise is the use of gratitude journal to reflect on day-to-day success, or simply take a few minutes to think of 5 things you are grateful for in your life. You will be pleasantly surprised how it will shift your mental state.

What’s Your Purpose? A big question I know, but one that you need to make the time to think about. Are you living your life with purpose, plans and passion? If you could do anything you wanted to, what would it be? It’s never too late to re-design your life and pursue any dream you have. What steps can you take to start moving in that direction? Baby steps still take you forward

Laugh. Laughter is “the most inexpensive and most effective wonder drug”. It suppresses the secretion of stress hormones, boosts your immune system, reduces inflammation. Let’s face it – there is nothing like the feeling of a deep belly laugh! Are you laughing enough? Connect with others and share some fun.

Get Adjusted. Structure dictates function. A healthy spine means a body that can function the way it was designed to. Every function improves. Studies have shown people struggling with depression, anxiety, mood swings, and addictions are supported with chiropractic care and symptoms dramatically change. I see it all the time. People routinely remark how they feel calmer, they have more clarity of thought, and their moods are more stable. They feel happier, more in control of their health, better able to develop other positive habits, and more comfortable getting help from other professionals.

“Happiness is not a destination. It is the attitude with which you choose to travel.”

~ Arit Desal, Yogi & Philosopher

 

Boost Your Antioxidants with Chiropractic? YES!

ID-10034246I always love it when people in my practice tell me how great they continually feel, that the benefits of regular chiropractic care continue and that their body’s are always improving.

It’s not because they are “addicted to getting adjusted” or because we have created some type of dependency within their body by working together.

It’s quite simply because the body as a whole works better when the brain and spinal cord can direct all internal functions without interference.

Consider this research:

In 2005, a landmark study found evidence that chiropractic care can reduce oxidative stress in the body. Oxidative stress plays a role in a whole host of diseases and disorders: Alzheimer’s disease, atherosclerosis, chronic fatigue syndrome, diabetes, heart disease, Parkinson’s disease, rheumatoid arthritis and many others. Thiols are compounds in the body that act as antioxidants, reacting with free radicals to neutralize them. Serum levels of thiols reflect DNA’s capacity to repair itself, and can be used to measure aging and disease status.

The study participants who received chiropractic care for 2 or more years had higher serum thiol levels in their body. Some of the chiropractic patients even had serum thiol levels higher than what is associated with normal health and wellness!

Based on these findings and consistent with all other health habits, chiropractic as a preventative or wellness strategy just makes sense.  Find out for yourself!

Define Your Year!

ID-100211313What’s Your Word?

I love this concept and started to apply it a few years ago. Think about your aspirations for 2014. What do you want for the year ahead? Is there an overriding theme that comes to mind for you? Can you sum up your intentions in a single word? I bet you can.

A great word can set the tone for your actions and keep you focused.  A word can also serve as a reminder of what’s important when everyday  ‘life stuff’ frustrates us. For example, when my sons were young and I wasn’t in practice, my word was “Nurture“.  It reminded me of my focus on raising my sons and looking after myself.  It allowed me to accept that my career aspirations would be fulfilled at a later date, and that the little boys in my kitchen were simply more important for the time being. In other years the words “Grow“, “Balance” and “Focus” have worked well for me.

A great word  sets your intention and will help manifest the people, places,  opportunities (and challenges!) to help you achieve your goals.  A good friend recently shared her story of using theme words during the past few years. “Abundance” was her focus at one time and she grew her business substantially. “Love” was her focus another year, and she met the man she married.  Metaphysics aside, what you focus on tends to happen!  The simple act of awareness can powerfully  keep you oriented towards actions that support your goals, and make you more likely to attract success.

Your ‘word’ might come to mind easily.  You may already have one that has been running through your thoughts repetitively, especially if you have set resolutions or goals for yourself. If not, carve out some time in your week to think about it. Sit quietly and reflect.   Journal if it helps you sort out your thoughts, or, on a blank sheet of paper simply write down words that depict your hopes and dreams for the year ahead. Something will pop out at you, or you may notice a pattern in the words you write down. Don’t over-think it!

Friends, colleagues, and people in my practice have shared their words with me for added support and accountability. Here’s some of their theme words to get you started:  Relate, Believe, Focus, Simplify, Build, Mindful, Refresh, Rejuvenate

Once you have your ‘word’ write it down where you can see it regularly. Use it as a password so you have to consciously think about it many times a day. Place post-it notes all over your home if you need to. Get creative and do what works for you – and share your ideas!

One word is easy to remember. Pick one for yourself and let it shape the months to come.

Life needs Motion!

ID-10030974Roger Sperry, the recipient of the Nobel Prize in 1982 for his work in brain research, stated

“The more structurally distorted we are, the less energy we have for metabolism, for healing and for thinking.”

This is Chiropractic 101!

Without movement you could not sustain life. Blood cells that don’t move cannot transport oxygen, lungs that don’t move cannot breath, hearts that don’t move can’t pump blood, and spines that don’t move can’t create the motion needed for proper joint nutrition, proper body mechanics, or stimulation of the joint-brain pathways required for the regulation of hundreds of internal functions your body performs each and every day.

Movement and alignment of the spine is required for healthy brain function, specifically the coordination of activities such as concentration and learning, emotions, motor control and organ function.

Chiropractors ensure your spinal joints are moving the way they were designed to, so that YOU can move, think and feel the way you were designed to!

Fall Yard Work – Tips to Avoid Injury

ID-100198746Working outdoors in your garden and yard is a great form of physical activity, even better if it’s something you are passionate about. The fresh air and sunshine boost your immune system, and often support feelings of happiness and wellbeing.

This fall while cleaning up your yard, consider these tips to protect your body and avoid injury:

1) While mowing the lawn, keep your head up and stand directly behind the mower so you can keep your hips and shoulders in line with your spine. Push the mower uphill rather than pulling. Always use both hands rather pushing  or twisting with one.

2) When working in the dirt, crouch down, sit on a stool, or squat instead of bending at the waist which can strain the joints in the low back. Bend your knees when lifting anything so that you can use the strength of your legs. Keep yard waste bags close to your body while lifting them.

3) Hold a rake with one hand at shoulder height, one hand at waist level and walk or drag the pile.

Most importantly, vary your tasks, take breaks when necessary, and ask for help with heavy items.

Avoid staying in prolonged postures involving the lower back and neck.

Your best bet for protecting your back? Consider Chiropractic care! Waiting until symptoms appear before taking care of your body often can make the problems worse, ultimately causing them to take longer to heal. Chiropractors assess your posture and spinal joints to ensure they are moving properly and that your body is physically balanced – optimizing your ability to feel and function your best!

Reproductive Health & Chiropractic

315948dr6jlzqncEvery part of your body works better with a spine that is moving properly.  

Problems with reproductive health in both men and women such as menstrual irregularity, fertility issues, PMS,  menopause, and impotence have shown improvement and resolved with chiropractic care. We’ve seen many people find support and relief!

Spinal misalignments called vertebral subluxations cause muscle imbalances, joint irritation, inflammation, and early degeneration.  Spinal subluxations alter the healthy mechanical and neurological functions in the body. Subluxations weaken all organ systems, leading to sickness, pain,  and a lesser quality of life. Doctors of Chiropractic correct spinal subluxations to restore proper motion and function within the body.

Subluxations in the lumbar spine and hips and can lead to dysfunction of the internal organs in the lower abdomen, particularly the bladder, bowels, ovaries, uterus, and prostate gland. Many people find relief when they support their body naturally, and  when combined with other lifestyle changes they feel and function better.

Instead of relying on medications (with side effects!) help your body heal from the inside-out. Consider Chiropractic first!

Disclaimer: Chiropractic care supports overall health and healing, but is not a cure or treatment for infertility or reproductive issues.

Balanced?

Recently I was sitting on the patio of my local café, reading, planning my day. When it was time to get started on the responsibilities I had, I joked with an acquaintance how reluctant I was to get to working, that it was so lovely sitting on the patio! His comment was brilliant:

“Give yourself a break. Enjoy the day. Whatever you have to do will all work out in the end, and if it hasn’t worked out yet – it’s not the end!”

I encourage you to balance time in your life for movement, healthy eating, nurturing relationships, getting enough rest, and playing.  You need all of these things in your life because you are a whole person, and because being healthy requires attention to all these areas.

We all have work responsibilities, family obligations and personal objectives. The key to healthy living is in balancing all of them every week, sometimes every day, and giving ourselves permission to do so.

Are the different facets of your life balanced? 

Sure, there are times when some of our responsibilities dominate, when we must focus specifically on doing the best we can to manage everything.

Some days, weeks, months are more balanced than others. I think it’s important to look at the larger picture of our lives when reflecting on this topic.  When raising young children, juggling work or changes in career, helping aging parents, moving or renovating a property, life can become a little overwhelming, and sometimes very unbalanced. I can say this from personal experience, and from working with people for so many years.

Even during these stressful times we can always become aware, and try to make small changes if that’s all we can make. Do the best you can – a little will always be better than none at all.

If things are seem to be a little unbalanced in your life ask yourself…

Is it a temporary situation given the stage of life you are in, or a constant challenge?

What can you do differently? 

Do you need to shift your priorities? 

How can you make a change, and what do you need to get started?

Where can you create more time in your life to support these other wishes you have?

Change can only happen if you choose to do so. Think about these questions, then act!

Sit Well! Or Not at All…

Your body was designed to move! However, due to workplaces and lifestyles the average person sits 6-7 hours per day. Prolonged sitting can be tough on your spine and other joints.

Keep these considerations in mind:

  • Maintaining the lumbar curve helps maintain the thoracic and cervical curves. Aim to have your feet firmly resting on the floor with knees bent at 90-100 degrees. Adjust your chair if possible, or place something under your feet. Better yet, consider sitting on a stability ball instead! (Check out the video and hear me explain why this is a better choice for you). Some people have even modified their workspaces to allow them to stand while working on a computer or writing. Take a look at your work station and what improvements can be made. Get creative!
  • The average head weighs 10-15 lbs. Improper sitting posture pushes the head forward, which places severe stress on the muscles, ligaments and vertebrae of the upper neck. 73% of people who sit on the job suffer from headaches due to poor posture. A loss of the normal cervical curve can stretch the spinal cord by 5-7 cm! This leads to many unwanted affects in your whole body. It’s not uncommon for vertebral misalignments in the upper neck to create symptoms such as dizziness, allergies, migraines, chronic fatigue, sinus congestion, emotional stress, and pain or tingling in the arms, hands, and shoulders. Take visual breaks every 10 minutes from your computer screen, and breaks from sitting every hour.

Break Time!

Whether you are at home or office, try these 2 minute stretches:

1) Lying on your back, bring your knees to your chest and hold for 4 seconds.

2) Lying on you back, bring your knee to the opposite shoulder and hold for 4 seconds. Repeat with other knee to opposite shoulder.

3) Leaning on a chair or table edge perform a cat stretch by arching your back towards the ceiling with your head looking down, rounding your back. Hold for count of 10.

4) Interlock your hands behind your lower back, stretch your shoulders backwards and point your nose to the ceiling while pushing your hands towards the floor. Hold for a count of 10.

5) Roll your shoulders backwards, then forwards, doing 10-20 rotations each way.

6) Interlock your fingers and push your hands in front of you and away from your body. Hold for a count of 10.

7) Roll your neck right then left, repeating several times both directions. On your last turn to the right hold the position for a count of 10. Repeat with other side.

8) Perform circular motions with your wrists for 60 seconds.

9) Point and flex your feet, alternating each side. Roll your ankles around in a clockwise direction for a count of 10, then change direction.